Antidangasalik

 

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52 
 
Foydalanilgan manbalar:
1.
https://www.apa.org/gradpsych/2010/01/procrastination

2.
https://news.gallup.com/poll/187982/americans-perceived-time-crunch-no-

worsepast.aspx
 
3.
https://en.wikipedia.org/wiki/Affordance
 
4.
https://mediarelations.uwo.ca/2017/06/26/worlds-largest-sleep-study-launcheswesterns-
brain-mind-institute/

5.
https://www.nccih.nih.gov/health/melatonin-what-you-need-

toknow#:~:text=Melatonin%20is%20a%20hormone%20that,in%20the%20body%20be
yond %20sleep
.  
6.
https://news.illinois.edu/view/6367/205427

7.
https://www.sciencedaily.com/releases/2009/05/090511180702.htm

8.
https://wonderopolis.org/wonder/how-much-of-our-brains-do-we-use

9.
https://www.sciencedirect.com/topics/neuroscience/default-modenetwork#:~:text=The-

,Default%20Mode%20Network,-(DMN)%20was%20discovered
 
10.
 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2776484/

11.
 

https://en.wikipedia.org/wiki/Prefrontal_cortex#:~:text=The%20right%20prefrontal% 
20cortex%20has,be%20used%20in%20verb%20generation
.  
12.
 
https://books.google.co.uz/books?hl=ru&lr=&id=11gUsvvfrYUC&oi=fnd&pg=PA1&o
ts=Ey1tiYMDeW&sig=rbgh3Dkgk_09hRC1aNQi_9Z1Ufs&redir_esc=y#v=onepage&
q &f=false

13.
 
https://en.wikipedia.org/wiki/Zeigarnik_effect#:~:text=Named%20after%20Soviet%2 
0psychologist%20Bluma,tasks%20better%20than%20completed%20tasks
.  
14.
 
https://www.thoughtco.com/zeigarnik-effect-
4771725#:~:text=busy%20Viennese%20restaurant-
,in%20the%201920s,%2C%20Russian%20psychologist%20Bluma
 
15.
 
https://www.thoughtco.com/zeigarnik-effect-
4771725#:~:text=a%20study%20conducted-
,in%20the%201960s,%2C%20John%20Baddeley%2C%20a

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53 
16.
 
https://www.thoughtco.com/zeigarnik-effect-
4771725#:~:text=Similarly%2C%20in%20a-,1982%20study%2C,-
Kenneth%20McGraw%20and

17.
 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900881/

18.
 

https://news.stanford.edu/2009/08/24/multitask-research-study-082409/

19.
 

https://discovery.ucl.ac.uk/id/eprint/1465496/

20.
 

https://en.wikipedia.org/wiki/Thinking,_Fast_and_Slow#:~:text=Thinking%2C%20F 
ast%20and%20Slow%20is,more%20deliberative%2C%20and%20more%20logical
.  
21.
 
https://waitbutwhy.com/2019/09/thinking-ladder.html

22.
 

https://www.michaellinenberger.com/

23.
 

https://mnogosdelal.ru/#content-1

24.
 
https://www.verywellmind.com/classical-conditioning-2794859

25.
 

https://www.wanderlustworker.com/setting-s-m-a-r-t-e-r-goals-7-steps-to-achievingany-
goal/#:~:text=an%20issue%20of%C2%A0-
,Management%20Review,%2C%20penned%20by%20George

26.
 
https://www.statisticbrain.com/new-years-resolution-statistics/

27.
 

https://francescocirillo.com/products/the-pomodoro-technique

28.
 

https://lifehacker.com/how-long-it-takes-to-get-back-on-track-after-a-
distract1720708353
 
https://www.ics.uci.edu/~gmark/chi08-mark.pdf

29.
 

https://time.com/3858309/attention-spans-goldfish/

30.
 

https://time.com/3858309/attention-spansgoldfish/#:~:text=span%20dropped%20from-
,12%20seconds,-to%20eight%20seconds

31.
 
https://www.famousscientists.org/francis-galton/

32.
 

https://en.wikipedia.org/wiki/Alexei_Ukhtomsky

33.
 

https://www.learning-theories.com/dunning-krueger-effect.html
 
Kruger, J., & 
Dunning, D. (1999). Unskilled and unaware of it: how difficulties in recognizing one’s 
own incompetence lead to inflated self-assessments. 
Journal of personality and social 
psychology
, 
77
(6), 1121. 

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54 
34.
https://supermiya.uz/ 

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