Arafmi illawarra



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1 Atchison St Wollongong

NSW 2500

Ph 42541699

Fax 42541696

E-mail: arafmi_i@bigpond.net.au

Mental Health Carers

ARAFMI ILLAWARRA

Newsletter
AUGUST / SEPTEMBER 2013 Patron Mr. Alex Darling




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Announcing the New ARAFMI ‘Carer Helpline’

Mental Health Carers ARAFMI NSW Inc. (‘ARAFMI’) is pleased to announce that from 1 July 2013 the Information and Support Line for carers, long operated from ARAFMI’s Woolloomooloo office, will change to become the new ‘Carer Helpline’.


The ‘Carer Helpline’ will still be available from the same numbers:
• 1800 655 198
or
• (02) 9332 0700
The ‘Carer Helpline’ will continue to refer callers to relevant local mental health and other services needed by carers of people living with mental illness and the people they care for from State wide databases.

However, in addition to this the ‘Carer Helpline’ will now address the issues experienced by mental health carers in their caring role through an enhanced capacity to;


• refer carers to counselling services;
• record feedback on services received; and,
• record issues experienced by carers and their loved ones (including gaps in services) and regularly provide a report to the NSW Mental Health Commission about these.

The reports to the Mental Health Commission will be used to assist the Commission in developing its Strategic Plan for the reform of mental health services in NSW and to the track the experiences of carers as this plan is implemented for the benefit of the consumers and carers across NSW.

An effective Strategic Plan will make a difference to the lived experience of carers and consumers and this is one of the things the Helpline will attempt to help measure and demonstrate.
ARAFMI has developed enhanced training for our paid and volunteer telephone operators, many of whom have lived experience as carers, to ensure these referrals and this capture of issues is done in an efficient, empathic and professional manner. ARAFMI has also reviewed its systems and resources to develop our capacity to deliver this expanded service.

ARAFMI’s Carer Helpline operators will also be able to provide referral to relevant complaints mechanisms or bodies for carers if the issues experienced are of sufficient seriousness.

With regard to the general quality of services received, ARAFMI will also be able to provide the ‘Mental Health Carers’ general ‘experience of service’ survey to callers so they can provide direct feedback on the services received. This will be used to help develop a profile of high performing services to improve referrals and to provide feedback to other services to help them identify opportunities for service improvement.

In addition, ARAFMI will develop and administer specific feedback surveys to callers referred to individual services or about particular issues as requested by the Commission or other interested parties. These can help to explore particular issues needed to help the reform process.

The issues bought to ARAFMI’s attention will also inform the Carer Engagement Officers employed or volunteering for ARAFMI to participate in numerous Committees and other NSW Health and other service management and reform processes to represent carers’ views and needs.
Callers with lived experience as carers will also be invited to join the ARAFMI Carer Register to participate in other consultation processes. Interested carers are also welcome to volunteer as operators to help deliver this exciting new service for carers in NSW.

For more information please email: admin@arafmi.org or call us on (02) 9332 0777
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3RD NATIONAL BORDERLINE PERSONALITY DISORDER AWARENESS DAY CONFERENCE

3-4 October 2013


Mental Health Carers ARAFMI NSW Inc in collaboration with the Mental Health Association invites you to the Third National Borderline Personality Disorder Awareness Day Conference to celebrate some good news in mental health.

The theme for the conference is Celebrating Recovery, and it will be held on the 3rd - 4th October 2013 at the University of Technology, Sydney.

For years, Borderline Personality Disorder (BPD) was a diagnosis which excluded people from mental health services. However, years of research and practise has shown that with the right therapy and support, people can overcome their BPD. This reduces the burden on mental health services in the best possible way; by achieving recovery!

Guest speakers and Workshop Leaders include NSW Commissioner for Mental Health, Mr John Fenely; NSW Commissioner, Associate Professor John Allan; Mr David McGrath; Professor Brin Grenyer; Project Air, Ms Eileen McDonald; Ms Rachael Bailey; Associate Professor Chris Willcox; Dr Saffia Rao; Ms Annemaree Bickerton; Toni Garretty; Ms Maxine Fennell; Ms Natasha Grbic; and Ms Lau Ralye Packer.

Download the BPD Conference Program and Registration form.

For more information or to register contact MHA on (02) 9339 6000 or mha@mentalhealth.asn.au, or ARAFMI NSW on (02) 9332 0700 or www.arafmi.org.au



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Day

Carer Support Groups

1st and 3rdFridays of the month 11:30am-1:00pm

1 Atchison Street Wollongong


  • Caring and Sharing

  • Mental Health Education

  • Community Awareness

  • Drop in for a chat and a cuppa

Evening

Carer Support Group

Thursday evenings 6.30pm-8.30pm

17 Auburn Street Wollongong

“Except for the last Thursday evening of the month which is an outing”



  • Caring and Sharing

  • Mental Health Education

  • Social Outings

  • Guest speakers

  • Community Awareness


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ARAFMI Evening support Group Activity
AUGUST

Thursday 1st

Carer Focused / Caring & Sharing



Group Venue 17 Auburn Street, 6.30pm
Thursday 8th

Kim Capp – Mental Health Nurse

(Medicare Local)

Group Venue 17 Auburn St 6.30pm

RSVP essential
Thursday 15th

Carer Focused / Caring & Sharing



Group Venue 17 Auburn Street, 6.30pm
Thursday 22nd

Movie night for Carers

Group Venue 17 Auburn St 6.30pm

RSVP essential
Thursday 29th

Outing- Venue to be confirmed

RSVP Essential

SEPTEMBER

Thursday 5th

Carer Focused / Caring & Sharing



Group Venue 17 Auburn Street, 6.30pm
Thursday 12th

Group Venue 17 Auburn St 6.30pm

RSVP Essential
Thursday 19th

Megan Green - Family & Carer Consultant

Navigating the Mental Health System

“A Working Progress”



Group Venue 17 Auburn St 6.30pm

RSVP Essential
Thursday 26th

Outing- Venue to be confirmed

RSVP Essential
October

Thursday 3rd

Carer Focused / Caring & Sharing



Group Venue 17 Auburn Street, 6.30pm
Thursday 10th

Brahma Kumaris

Meditation Evening

Group Venue 17 Auburn St 6.30pm

RSVP Essential
Thursday 17th

Anne Coughlan – Family Support worker

Coping Skills for Carers and Families

Group Venue 17 Auburn St 6.30pm

RSVP Essential
Thursday 24th

Carer Focused / Caring & Sharing



Group Venue 17 Auburn Street, 6.30pm
Thursday 31st

Outing- Venue to be confirmed

RSVP Essential

ARAFMI Illawarra

Family Support worker

Anne Coughlan

Anne has been with ARAFMI Illawarra now in our Family Support Worker role going on 18 months and also facilitates our Carer Support Groups and is available on Friday’s for face to face support for carers. arafmi report.jpg

Anne has experience in both the counselling and psycho-education of individuals, couples and groups in the areas of addiction and mental health with a Bachelor of Applied Science Counselling degree.

If you would like to make an appointment to see Anne you can contact our office on 4254 1699.




Memberships are now due for the 2013/2014financial year!
Renew your membership now and

- Receive our informative local and state-wide newsletters

-Specific information around you and your loved one’s Mental Health and Wellbeing.

- Free Educational Workshops including Mental Health First Aid and Suicide Prevention Training.

- Advertise your services and programs in our newsletters?

- Be the first to know what’s happening in your area for you and your loved ones!


Concession $5

Non Concession $20

NGO’s and other Services $20
Membership enables you to participate in the operation of the organisation. You are not required to be a member to receive services and support from the organisation.

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What’s happening in your Community???

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2013

ARAFMI Illawarra”



Annual Trivia Night
When: Saturday, August 24th

Time: 6.30 for a 7.00pm start

Cost: $15 a head, tables of 8

Quizmaster: Dave Gorr


  • Bring your own chips, nuts or lollies (no dips please)

  • Meals can be purchased at different venues in the club

  • Raffle & Silent Auction and lots of prizes to be won!

  • Come along and join the fun!

To book a table or seat, please contact ARAFMI on 4254 1699 to register. Payments must be paid before the night.



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Just like your physical health and fitness your mental health is worth taking care of and improving. This is true for everyone, regardless of whether they have or have not experienced mental illness.

Mental Health Month encourages everyone to think about their mental health and wellbeing. It’s an opportunity to take a look at how we are feeling and focus on some of the things that can help us improve or maintain our mental health

and wellbeing. It’s important to look after ourselves and each other and to treat each other the way that we would like to be treated.

That’s why the theme for Mental Health Month this year is ‘Kindness: little acts, big impacts!’

This theme is a reminder of the importance of kindness and generosity to our mental health and wellbeing, both as givers and receivers. We can bring more kindness into our lives by:

• Accepting and appreciating kindness when it comes our way

• Doing kind things for others

• Being kind to ourselves by looking after our individual needs

• Accepting and appreciating kindness when it comes our way

When we practice kindness in our daily lives even the smallest act can make a real difference to the health and wellbeing of ourselves and those around us. Kindness also brings people closer.



Sharing kindness with others is a great way to get to know people better and helps us build better relationships.
It doesn’t take much time or effort to practice kindness, just a little thought and imagination. So start thinking about the simple things you can do to be kind to yourself or someone else today. There are lots of creative ways to be kind!



Foundation Course in Meditation: Part 2

Thursday Evening  15th August to 5th September 7pm to 8.45pm (4 Weeks)

Having understand the basic foundation ideas of Raj Yoga, this course is for those who would like to go into the knowledge in more detail.  Fascinating topics such as the Tree of Humanity, The Cycle, the Supreme Soul and a vegetarian diet are gone into in more detail. Prerequisite part 1.
Foundation Course in Meditation: Part 1

Monday Evening 5th August to 26th August 7pm to 8.45pm (4 Weeks)

The meditation taught by the Brahma Kumaris is simple and practical.  It doesn’t involve particular postures, breathing or chanting but focuses on creating positive thoughts.  It teaches me how to make positive and effective choices for my life and how to respond calmly to the different situations that I have to face each day.  This 4 week course will enable you to take up your own meditation practice.  Enjoy the many physical and mental benefits that meditation offers!

Foundation Course in Meditation: Part 1

Monday Evening  2nd September to 23rd September 7pm to 8.45pm (4 Weeks)

The meditation taught by the Brahma Kumaris is simple and practical.  It doesn’t involve particular postures, breathing or chanting but focuses on creating positive thoughts.  It teaches me how to make positive and effective choices for my life and how to respond calmly to the different situations that I have to face each day.  This 4 week course will enable you to take up your own meditation practice.  Enjoy the many physical and mental benefits that meditation offers!
Foundation Course in Meditation: Part 1

Wednesday Morning 17th July to 7th August 10.30am to 11.30am (4 Weeks)

The meditation taught by the Brahma Kumaris is simple and practical.  It doesn’t involve particular postures, breathing or chanting but focuses on creating positive thoughts.  It teaches me how to make positive and effective choices for my life and how to respond calmly to the different situations that I have to face each day.  This 4 week course will enable you to take up your own meditation practice.  Enjoy the many physical and mental benefits that meditation offers!
The meditation that we teach is simple and practical. It doesn’t involve particular postures, breathing or chanting, but focuses on creating positive thoughts.

It teaches you how to make positive and effective choices in your life and how to respond calmly to differrent situations. It also gives you the strength to face the challenges of each new day. Enjoy the many physical and mental benefits that meditation offers.
We are located at 41 Brentwood Avenue Figtree. Please give Jasmine a call on 4227 2241 for any further information regarding courses, talks, workshops or special guest speakers!


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ARAFMI’s Website of the month!!!

Harmony, peace and quiet, serenity...Wouldn't it be nice?

There's often not much harmony and serenity around where bipolar is hanging out.

You can turn that around. Trade despair for calmness and peace of mind.

Just think — you could plan ahead. Have happy holidays. Hold a job for a record-breaking length of time. Get your children back.

All you need is stability. You can learn how to give yourself this most precious gift.

You can live well with bipolar, and I can show you how.

You can learn how to work with a friend and your doctor to stop the monster wrecking everything.

With a little effort, you can achieve a hope-filled, stable, ordinary life. (Don't want ordinary? Be extraordinary!)

And just who is making these impossible claims?

My name's Madeleine Kelly and I was a medical student until bipolar disorder stopped me from studying.http://www.healthyplace.com/bipolar-disorder/transcripts/how-to-better-cope-with-bipolar/

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Thank you to our local community supporters who have contributed to our service through their generous donations recently.



Blue Scope Steel $1000

Rotary Club of Dapto $500

Illawarra travel $50

Mental Illness touches the lives of many in our community and it is through this support and contribution from other groups and community members that enables ARAFMI to ease the burden for carers and their families.

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THE HON MARK BUTLER MP



Minister for Mental Health and Ageing

Minister for Housing and Homelessness

Minister for Social Inclusion

Minister Assisting the Prime Minister on Mental Health Reform

MEDIA RELEASE
14 June 2013


HEADSPACE LEAD AGENCIES ANNOUNCED FOR 15 LOCATIONS

Fifteen new headspace youth mental health services will open across the country to support young people dealing with depression, substance abuse and other mental health issues with lead agencies announced today to deliver the youth focussed services.

Federal Minister for Mental Health, Mark Butler, said the lead agencies include some of the nation’s most experienced community-based organisations with proven success in supporting young people with mental health issues.

“These service providers will deliver the right early interventions and support in partnership with headspace to give young people a better future and help them fully participate in the social and economic life of our community,” Mr Butler said.

“We know that 1 in 4 young people will experience a mental health issue this year, making it the single biggest issue facing young Australians.

“However, three-quarters of these people aren’t receiving the professional help they need because of a lack of access to youth-specific mental health services.

“Today’s announcement means around 70 centres will be up and running, providing care and support to young Australians by the end of this year.”

Mr Butler said the new centres were part of the Labor Government’s record $2.2 billion National Mental Health Reform Plan, which included almost $200 million to establish 90 headspace sites across the country.

“So far, 92 per cent of young people have reported improvements in their mental health after using headspace,” Mr Butler said.

“The new centre will provide information, promote early detection and offer holistic care tailored to young people in the areas of mental health, physical health, alcohol and drug use, and social and vocational support.”

The lead agencies were independently selected following an open Expression of Interest process by the headspace National Youth Mental Health Foundation.

For more information about the national headspace program, see www.headspace.org.au.



Media contact:        Tim O’Halloran – 0409 059 617

New Location

Lead Agency

New South Wales

Richmond Valley Hinterland (Lismore)

North Coast Medicare Local

Sydney – south west (Liverpool)

The Benevolent Society

Sydney – south east (St George/Canterbury)

South Eastern Sydney Medicare Local

Sydney – northern beaches

Northern Sydney Local Health District

Sydney - Sutherland (Cronulla)

South Eastern Sydney Medicare Local

Victoria

Melbourne – west (Werribee)

Orygen Youth Health Research Centre

Melbourne – inner east (Kew)

Inner East Melbourne Community Health Centre

Melbourne – north (Craigieburn/Seymour)

Orygen Youth Health Research Centre

Queensland

Moreton Bay east (Redcliff)

Open Minds

Rockhampton (QLD)

Central Queensland Medicare Local

Mount Isa (QLD)

(Currently finalising)

Brisbane City (QLD)

Aftercare

Western Australia

Rockingham (WA)

Perth South Coast Medicare Local

Perth – north west (Joondalup)

Perth North Metro Medicare Local

South Australia

Adelaide - west

Central Adelaide & Hills Medicare Local


_______________
Karen Palmer

Assistant Media Advisor
Office of Hon Mark Butler MP
Minister for Mental Health & Ageing
Minister for Housing and Homelessness
Minister for Social Inclusion
Minister Assisting the Prime Minister on Mental Health Reform
Adelaide Ministerial Office - CPO
 08 8205 1088 |  0427 339 594 | 08 8205 1055 |  karen.palmer@health.gov.au
Twitter.com/Mark_Butler_MP https://www.facebook.com/MarkButlerMP



Living and working with a mental illness


UNSW is leading nationwide research into creating healthy workplaces for people with mental disorders.

The University and The Black Dog Institute are among the founding members of the Mentally Healthy Workplace Alliance, a landmark partnership between business, the mental health sector, government and research organisations.

“Depression alone costs the Australian economy more than $12 billion a year,” says UNSW Medicine’s Dr Sam Harvey, who is leading the research.

“Most of the financial burden is born by employers in terms of sick leave and lost opportunity because people are not performing at their best,” says Dr Harvey, who is a senior lecturer in Workplace Mental Health in UNSW’s School of Psychiatry, based at the Black Dog Institute.

The researchers are asking businesses to put forward their examples of best practice by the end of July, which will be incorporated in the project.

“We know that sometimes work can contribute to people becoming unwell, but we are now looking at how it can help individuals’ resilience and help be a part of people’s recovery,” he says.

Other founding members of the Alliance, established by the National Mental Health Commission, include the Australian Chamber of Commerce and Industry, the Australian Psychological Society, beyondblue, the Business Council of Australia and Mental Health Council of Australia.

For the full story go to the Alliance website.

Media contact: Susi Hamilton, UNSW Media Office, 0422 934 024
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AUGUST
Daffodil Day – Friday 23rd August

Australia, Cancer Council Auistralia



http://daffodilday.com.au/get-involved
Psoriasis Awarness Month

Worldwide – National Psoriases Foundation



http://www.psoriasis.org/awareness-month
MedicAlert Awareness Month

http://articles.petoskeynews.com
SEPTEMBER
National Asthma Week – 2nd - 6th

http://www.asthma.org.au/
National Stroke Week – 9th to 15th

http://www.carecareers.com.au/community
Fetal Alcohol Syndrome Awarness Day - 9th September

http://www.altiusdirectory.com/Society/fetal-alcohol-syndrome-awareness-day.php

Suicide Prevention Day – 10th September

http://www.iasp.info/wspd/


World Lymphoma Awareness Day

http://www.national-awareness-days.com/world-lymphoma-day.html


World Alzheimer”s Day 21st September

http://www.zapaday.com/event/74951/3/World+Alzheimer+s+Day.html


World Heart Day 29th September

http://www.world-heart-federation.org/publications


Borderline Personality Disorder


Borderline personality disorder is often a devastating mental condition, both for the people who have it and for those around them.

Perhaps shaped by harmful childhood experiences or brain dysfunctions, people diagnosed with borderline personality disorder live in a world of inner and outer turmoil. They have difficulty regulating their emotions and are often in a state of upheaval. They have distorted images of themselves, often feeling worthless and fundamentally bad or damaged.

And while they yearn for loving relationships, people with borderline personality disorder typically find that their anger, impulsivity, stormy attachments and frequent mood swings push others away

Signs and Symptoms


While a person with depression or bipolar disorder typically endures the same mood for weeks, a person with BPD may experience intense bouts of anger, depression, and anxiety that may last only hours, or at most a day. These may be associated with episodes of impulsive aggression, self-injury, and drug or alcohol abuse. Distortions in cognition and sense of self can lead to frequent changes in long-term goals, career plans, jobs, friendships, gender identity, and values. Sometimes people with borderline personality disorder view themselves as fundamentally bad, or unworthy. They may feel unfairly misunderstood or mistreated, bored, empty, and have little idea who they are. Such symptoms are most acute when people with BPD feel isolated and lacking in social support, and may result in frantic efforts to avoid being alone.

People with BPD often have highly unstable patterns of social relationships. While they can develop intense but stormy attachments, their attitudes towards family, friends, and loved ones may suddenly shift from idealization (great admiration and love) to devaluation (intense anger and dislike). Thus, they may form an immediate attachment and idealize the other person, but when a slight separation or conflict occurs, they switch unexpectedly to the other extreme and angrily accuse the other person of not caring for them at all.

Even with family members, individuals with BPD are highly sensitive to rejection, reacting with anger and distress to such mild separations as a vacation, a business trip, or a sudden change in plans. These fears of abandonment seem to be related to difficulties feeling emotionally connected to important persons when they are physically absent, leaving the individual with BPD feeling lost and perhaps worthless. Suicide threats and attempts may occur along with anger at perceived abandonment and disappointments. In fact, suicide rates among people with BPD are very high, reaching 10 percent.

People with BPD exhibit other impulsive behaviours, such as excessive spending, binge eating and risky sex. BPD often occurs together with other psychiatric problems, particularly bipolar disorder, depression, anxiety disorders, substance abuse, self-injury (such as cutting and burning) and other personality disorders.

Because of their risky, impulsive behavior, people with BPD are also more vulnerable to unplanned pregnancies, sexually transmitted diseases, motor vehicle accidents and physical fights. They may also be involved in abusive relationships, either as the abuser or the abused.

in-depth look at borderline personality disorder - signs and symptoms, diagnosis, causes, and treatment.

Causes of Borderline Personality Disorder


What causes someone to develop Borderline Personality Disorder? Possible causes of BPD include:

  • Genetics. Some studies of twins and families suggest that personality disorders may be inherited.

  • Environmental factors. Many people with borderline personality disorder have a history of childhood abuse, neglect and separation from caregivers or loved ones.

  • Brain abnormalities. Some research shows changes in certain areas of the brain involved in emotion regulation, impulsivity and aggression. In addition, certain brain chemicals that help regulate mood, such as serotonin, may not function properly.

Most likely, a combination of these issues results in borderline personality disorder.

How is Borderline Personality Disorder Diagnosed?


Personality disorders are diagnosed based on signs and symptoms and a thorough psychological evaluation. To be diagnosed with borderline personality disorder, someone must meet criteria spelled out in the Diagnostic and Statistical Manual of Mental Disorders (DSM IV): http://www.healthyplace.com/personality-disorders/borderline-personality-disorder/borderline-personality-disorder/


“Challenges are what makes life interesting and overcoming them is what makes life meaningful.”  Joshua J. Marine



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ARAFMI would like to thank all of our community supporters.

Brahma Kumaris Australia

41 Brentwood Ave, Figtree

Ph: 42 272 241

Please call for bookings

Please call to book in or to find out about our meditation programs

Email: wollongong@au.bkwsu.org




Rotary Club of Dapto



Rotary Club of Fairy Meadow


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