Instructions for care of the vulva

Instructions for care of the vulva
When you bath or shower, do not use soap until the very end, and do not apply it directly to the genital area.

Never use perfumed bath oil or foam.

Dry the genital area with a hairdryer, set on the lowest setting or gently pat yourself dry. Do not rub or scratch the vulvar area.
Do not use nylon underwear or pantyhose, use only cotton underwear.

Avoid tight fitting clothing and polyester slacks.

Whenever possible, do not wear underpants. This allows the vulva to be in contact with air.
Do not wear underpants to bed at night.
Wash underclothing with a mild non perfumed soap such as Ivory Snow. Do not use fabric softeners in the washer or dryer.
Do not use deodorized tampons, pads or perfumed products in the genital area.

Do not use pantyliners for increased vaginal discharge, instead change your underwear more frequently.

Use only white, non – scented toilet paper. Do not use recycled toilet paper.
If the vulva is itchy, take a cool bath, and then apply a thin layer of vegetable shortening, olive oil or prescribed cream.
Cotton gloves should be worn if you scratch this area when you sleep.
You may find the consumption of alcohol, and acidic citrus fruits and drinks may cause the vulva to feel worse.

If burning/itching is aggravated by intercourse, possible causes are:

1. 
   allergy to your method of birth control ie condoms, spermacides or foam.
   
2. 
   the lack of sufficient lubrication- try using a non-perfumed lubricant such as KY,Astroglyde or Replens.
   
3. 
   a dry vagina due to low estrogen levels if you are menopausal or near menopause, Speak to your family doctor or gynecologist regarding the possibility of hormone cream or pill vaginal medication.