to look after your health / to take care of your health – to eat well, drink alcohol sensibly and
take exercise.
- I believe I’m still able to enjoy an active life in my 80’s because I have always looked after my
health.
to regain your health – to recover from illness or injury.
- Sunita was very ill with the flu but is gradually regaining her health.
Health Vocabulary Set 2: Fitness
regular exercise – to engage in physical activity often and consistently.
- Taking regular exercise helps to keep the body healthy.
vigorous exercise – intense exercise that causes sweating, heavy breathing and increased heart rate.
- Vigorous exercise helps to keep the heart healthy.
to be unfit – when the body not being in good physical condition, generally due to a lack of regular
exercise.
- I gave up going to the gym six months ago and I’ve become very unfit.
prevent – To stop something from happening.
- Keeping fit can prevent a wide range of health problems from developing.
- Governments could contribute to the prevention of health problems by banning the advertising of
unhealthy products such as fast food, alcohol and cigarettes.
in good shape – in good physical condition.
- My parents are both in their 70’s but are still in pretty good shape.
stay in shape – to take action to maintain good health and fitness.
- Eating healthily and taking regular exercise helps me to stay in shape.
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