020.57s -gruh talabasi Jumanov Dilshod. Yengil atletika
Seminar topshiriq.
1.Yurish deb nimaga aytiladi va uni qanaqa turlari bor?
2.Yurishda qaysi jismoniy sifatlar ahamiyatga ega?
Amaliy test topshirig’i.
1.Sportcha yurish tezligi oddiy yurish tezligidan necha marta ko‘p?
A.2-2.5ta
B.1-5ta
V.3-4ta
D.5-6ta
2.Olimpida o’yinlariga sportcha yurish eng uzoq masofa (ayollar) ?
A.20km
B.10km
V.30km
D.40km
3.Olimpida o’yinlariga sportcha yurish eng uzoq masofa (erkaklar) ?
A.50km
B.40km
V.45km
D.20km
4.Sportcha yurishda erkaklar necha km ga musoboqalashadi?
A.5 km, 10 km, 20 km, 50 km va soatli yurish
B.3 km, 15 km, 20 km, 50 km va soatli yurish
V.1 km, 5 km, 20 km, 50 km va soatli yurish
D.5 km, 10 km, 20 km, soatli.
5. Sportcha yurishda ayollar necha km ga musoboqalashadi stadionga ?
A.3, 5, 10 km
B.2,6,10 km
V.1,3,8 km
D.1,3,5,7,10 km
1-
Javoblar.
1 .Sportcha yurish – siklik tur, u maxsus chidamlilikni namoyon qilishni taqozo etadi, ham erkaklar, ham ayollar o‘rtasida o‘tkaziladi.
Yurishturlari:Odiyyurish,Paxotdayurish,Safdayurishva Sportcha yurish
Shulardanfaqt Sportcha yurishturidanmusobqabo’libo’tadi.
2.Oyoq tagi depsinayotib, uning uchi hali yerga tegib turganida, oldinga o‘tib to‘g‘rilanib ulgurgan ikkinchi oyoqning tovoni yerga qo‘yiladi. Yerga tegish tovonning tashqi tomonidan boshlanadi. Tez yuruvchi sekundning yuzdan bir ulushicha vaqt ichida qo‘sh tayanch holatida bo‘ladi-da, shu zahotiyoq oldinga uzatilgan oyog‘ida yakka tayanch holatiga o‘tadi.
Amaliy test topshirig’i.
1.Sportcha yurish tezligi oddiy yurish tezligidan necha marta ko‘p?
A.2-2.5ta
B.1-5ta
V.3-4ta
D.5-6ta
2.Olimpida o’yinlariga sportcha yurish eng uzoq masofa (ayollar) ?
A.20km
B.10km
V.30km
D.40km
3.Olimpida o’yinlariga sportcha yurish eng uzoq masofa (erkaklar) ?
A.50km
B.40km
V.45km
D.20km
4.Sportcha yurishda erkaklar necha km ga musoboqalashadi?
A.5 km, 10 km, 20 km, 50 km va soatli yurish
B.3 km, 15 km, 20 km, 50 km va soatli yurish
V.1 km, 5 km, 20 km, 50 km va soatli yurish
D.5 km, 10 km, 20 km, soatli.
5. Sportcha yurishda ayollar necha km ga musoboqalashadi stadionga ?
A.3, 5, 10 km
B.2,6,10 km
V.1,3,8 km
D.1,3,5,7,10 km
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