Stress Management for Parents What is Stress?

Stress Management for Parents

What is Stress?

• Stress is a physical and psychological reaction to a situation that places pressure on an individual.

Sources of Stress for Parents

• Altered sleep patterns

• New routines

• Family visits

• Separation

• Finances/Child Care

Stress effects the body and mind.

Common Reactions to Stress

• Sleep Disturbances

• Appetite Changes

• Muscle Tension

• Headaches

• Neck and Back Problems

• Fatigue

• Anxiety

Common Reactions to Stress

• Exaggerated Startle Response

• Increased Irritability

• Restlessness

• Gastrointestinal Difficulties

• Significant Mood Changes

• Increased Blood Pressure

• Frequent Urination

The impact of stress can be positive.

The impact of stress can also be negative.

How do you cope with stress?

Be Aware

• Recognize when you are stressed

What are the symptoms of distress?

• What lets you know you are stressed out?

What is Your Optimal Stress Level?

Practice reducing stress through your personal mental attitude.

Laughter is Good Medicine

• Stress is tightening up

• Laughter is lightening up

Learn to RELAX

Physical coping strategies…

TOP 10 Stress Tips for New Parents

• Recognize you’re not alone

• Don’t’ feel guilty

• Accept help

• Childcare

• Make your health a priority

Acknowledgements

• MAJ Karlotta Richards, Ph.D., Clinical Psychologist

• LTC Teresa Hall, Community Health Nurse, Directorate of Health Promotion and Wellness, US Army Center for Health Promotion and Preventive Medicine