Viktor frankl 1905 1997 Dr. C. George Boeree Shippensburg University



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VIKTOR FRANKL

1905 - 1997

Dr. C. George Boeree 

Shippensburg University

In September of 1942, a young doctor, his new bride, his mother, father, and

brother, were arrested in Vienna and taken to a concentration camp in

Bohemia.  It was events that occurred there and at three other camps that led

the young doctor - prisoner 119,104 - to realize the significance of

meaningfulness in life.

One of the earliest events to drive home the point was the loss of a manuscript -

his life's work - during his transfer to Auschwitz.  He had sewn it into the lining

of his coat, but was forced to discard it at the last minute.  He spent many later

nights trying to reconstruct it, first in his mind, then on slips of stolen paper.

Another significant moment came while on a predawn march to work on

laying railroad tracks:  Another prisoner wondered outloud about the fate of

their wives.  The young doctor began to think about his own wife, and realized

that she was present within him:

The salvation of man is through love and in love.  I understood how

a man who has nothing left in this world  still may know bliss, be it

only for a brief moment, in the contemplation of his beloved. (1963,

p. 59)


And throughout his ordeal, he could not help but see that, among those given a

chance for survival, it was those who held on to a vision of the future --

whether it be a significant task before them, or a return to their loved ones --

that were most likely to survive their suffering.

It would be, in fact, the meaningfulness that could be found in suffering itself

that would most impress him:




(T)here is also purpose in that life which is almost barren of both

creation and enjoyment and which admits of but one possibility of

high moral behavior:  namely, in man's attitude to his existence, and

existence restricted by external forces....  Without suffering and

death human life cannot be complete.  (1963, p. 106)

That young doctor was, of course, Viktor Emil Frankl.



Biography

Viktor Frankl was born in Vienna on March 26, 1905.  His father, Gabriel

Frankl, was a strong, disciplined man from Moravia who worked his way from

government stenographer to become the director of the Ministry of Social

Service.  His mother, Elsa Frankl (née Lion), was more tenderhearted, a pious

woman from Prague.

The middle of three children, young Viktor was precocious and intensely

curious.  Even at the tender age of four, he already knew that he wanted to be a

physician.

In high school, Viktor was actively involved in the local Young Socialist

Workers organization.  His interest in people turned him towards the study of

psychology.  He finished his high school years with a psychoanalytic essay on

the philosopher Schopenhauer, a publication in the International Journal of

Psychoanalysis, and the beginning of a rather intense correspondence with the

great Sigmund Freud.

In 1925, a year after graduating and on his way towards his medical degree, he

met Freud in person.  Alfred Adler’s theory was more to Frankl’s liking, though,

and that year he published an article - “Psychotherapy and Weltanschauung” -

in Adler’s International Journal of Individual Psychology.  The next year, Frankl

used the term logotherapy in a public lecture for the first time, and began to

refine his particular brand of Viennese psychology.

In 1928 and 1929, Frankl organized cost-free counseling centers for teenagers

in Vienna and six other cities, and began working at the Psychiatric University

Clinic.  In 1930, he earned his doctorate in medicine, and was promoted to

assistant.  In the next few years, Frankl continued his training in neurology.



In 1933, He was put in charge of the ward for suicidal women at the Psychiatric

Hospital, with many thousands of patients each year.  In 1937, Frankl opened

his own practice in neurology and psychiatry.  One year later, Hitler’s troops

invade Austria.  He obtained a visa to the U.S. in 1939, but, concerned for his

elderly parents, he let it expire.

In 1940, Frankl was made head of the neurological department of Rothschild

Hospital, the only hospital for Jews in Vienna during the Nazi regime.  He made

many false diagnoses of his patients in order to circumvent the new policies

requiring euthanasia of the mentally ill.  It was during this period that he

began his manuscript, Ärztliche Seelsorge - in English, The Doctor and the



Soul.

Frankl married in 1942, but in September of that year, he, his wife, his father,

mother, and brother, were all arrested and brought to the concentration camp

at Theresienstadt in Bohemia.  His father died there of starvation.  His mother

and brother were killed at Auschwitz in 1944.  His wife died at Bergen-Belsen in

1945.  Only his sister Stella would survive, having managed to emigrate to

Australia a short while earlier.

When he was moved to Auschwitz, his manuscript for The Doctor and the Soul

was discovered and destroyed.  His desire to complete his work, and his  hopes

that he would be reunited with his wife and family someday, kept him from

losing hope in what seemed otherwise a hopeless situation.

After two more moves to two more camps, Frankl finally succumbed to typhoid

fever.  He kept himself awake by reconstructing his manuscript on stolen slips

of paper.  In April of 1945, Frankl’s camp was liberated, and he returned to

Vienna, only to discover the deaths of his loved ones.  Although nearly broken

and very much alone in the world, he was given the position of director of the

Vienna Neurological Policlinic -- a position he would hold for 25 years.

He finally reconstructed his book and published it, earning him a teaching

appointment at the University of Vienna Medical School.  In only 9 days, he

dictated another book, which would become Man’s Search for Meaning

Before he died, it sold over nine million copies, five million in the U.S. alone!

During this period, he met a young operating room assistant named Eleonore

Schwindt - “Elly” - and fell in love at first sight.  Although half his age, he



credited her with giving him the courage to reestablish  himself in the world. 

They married in 1947, and had a daughter, Gabriele, in December of that year.

In 1948, Frankl received his Ph.D. in

philosophy.  His dissertation - The



Unconscious God - was an examination of

the relation of psychology and religion.  That

same year, he was made associate professor

of neurology and psychiatry at the University

of Vienna.  In 1950, he founded and became

president of the Austrian Medical Society for

Psychotherapy.

After being promoted to full professor, he

became increasingly well known in circles

outside Vienna.  His guest professorships,

honorary doctorates, and awards are too

many to list here but include the Oskar

Pfister Prize by the American Society of

Psychiatry and a nomination for the Nobel Peace Prize.

Frankl continued to teach at the University of Vienna until 1990, when he was

85.  It should be noted that he was a vigorous mountain climber and earned his

airplane pilot’s license when he was 67!

In 1992, friends and family members established the Viktor Frankl Institute in

his honor.  In 1995, he finished his autobiography, and in 1997, he published his

final work, Man’s Search for Ultimate Meaning, based on his doctoral

dissertation.  He has 32 books to his name, and they have been translated into

27 languages.

Viktor Emil Frankl died on September 2, 1997, of heart failure.  He is survived

by his wife Eleonore, his daughter Dr. Gabriele Frankl-Vesely, his grandchildren

Katharina and Alexander, and his great-granddaughter Anna Viktoria.  His

impact on psychology and psychiatry will be felt for centuries to come.



Theory

Viktor Frankl’s theory and therapy grew out of his experiences in Nazi death

camps.  Watching who did and did not survive (given an opportunity to



survive!), he concluded that the philosopher Friedrich Nietzsche had it right: 

“He who has a why to live for can bear with almost any how. " (Friedrich

Nietzsche, quoted in 1963, p. 121) He saw that people who had hopes of being

reunited with loved ones, or who had projects they felt a need to complete, or

who had great faith, tended to have better chances than those who had lost all

hope.


He called his form of therapy logotherapy, from the Greek word logos, which

can mean study, word, spirit, God, or meaning.  It is this last sense Frankl

focusses on, although the other meanings are never far off.  Comparing himself

with those other great Viennese psychiatrists, Freud and Adler, he suggested

that Freud essentially postulated a will to pleasure as the root of all human

motivation, and Adler a will to power.  Logotherapy postulates a will to



meaning.

Frankl also uses the Greek word noös, which means mind or spirit.  In

traditional psychology, he suggests, we focus on “psychodynamics,” which sees

people as trying to reduce psychological tension.  Instead, or in addition, Frankl

says we should pay attention to noödynamics, wherein tension is necessary for

health, at least when it comes to meaning.  People desire the tension involved

in striving for some worthy goal!

Perhaps the original issue with which Frankl was concerned, early in his career

as a physician, was the danger of reductionism.  Then, as now, medical schools

emphasized the idea that all things come down to physiology.  Psychology, too,

promoted reductionism:  Mind could be best understood as a "side effect" of

brain mechanisms.  The spiritual aspect of human life was (and is) hardly

considered worth mentioning at all!  Frankl believed that entire generations of

doctors and scientists were being indoctrinated into what could only lead to a

certain cynicism in the study of human existence.

He set it as his goal to balance the physiological view with a spiritual

perspective, and saw this as a significant step towards developing more

effective treatment.  As he said, "...the de-neuroticization of humanity requires

a re-humanization of psychotherapy."  (1975, p. 104)

Conscience

One of Viktor Frankl's major concepts is conscience.  He sees conscience as a

sort of unconscious spirituality, different from the instinctual unconscious that



Freud and others emphasize.  The conscience is not just one factor among

many; it is the core of our being and the source of our personal integrity.

He puts it in no uncertain terms: "... (B)eing human is being responsible --

existentially responsible, responsible for one's own existence."  (1975, p. 26) 

Conscience is intuitive and highly personalized.  It refers to a real person in a

real situation, and cannot be reduced to simple "universal laws."  It must be

lived.

He refers to conscience as a "pre-reflective ontological self-understanding" or



"the wisdom of the heart," "more sensitive than reason can ever be sensible." 

(1975, p. 39)  It is conscience that "sniffs out" that which gives our lives

meaning.

Like Erich Fromm, Frankl notes that animals have instincts to guide them. In

traditional societies, we have done well-enough replacing instincts with our

social traditions.  Today, we hardly even have that.  Most attempt to find

guidance in conformity and conventionality, but it becomes increasingly

difficult to avoid facing the fact that we now have the freedom and the

responsibility to make our own choices in life, to find our own meaning.

But "...meaning must be found and cannot be given."  (1975, p. 112)  Meaning is

like laughter, he says:  You cannot force someone to laugh, you must tell him a

joke!  The same applies to faith, hope, and love -- they cannot be be brought

forth by an act of will, our own or someone else's.

"...(M)eaning is something to discover rather than to invent."  (1975, p. 113)  It

has a reality of its own, independent of our minds.  Like an embedded figure or

a "magic eye" picture, it is there to be seen, not something created by our

imagination.  We may not always be able to bring the image -- or the meaning --

forth, but it is there.  It is, he says, "...primarily a perceptual phenomenon. "

(1975, p. 115)

Tradition and traditional values are quickly disappearing from many people's

lives.  But, while  that is difficult for us, it need not lead us into despair: 

Meaning is not tied to society's values.  Certainly, each society attempts to

summarize meaningfulness in its codes of conduct, but ultimately, meanings

are unique to each individual.

"...(M)an must be equipped with the capacity to listen to and obey the ten

thousand demands and commandments hidden in the ten thousand situations




with which life is confronting him."  (1975, p. 120) And it is our job as

physicians, therapists, and educators to assist people in developing their

individual consciences and finding and fulfilling their unique meanings.

The existential vacuum

This striving after meaning can, of course, be frustrated, and this frustration

can lead to noögenic neurosis, what others might call spiritual or existential

neurosis. People today seem more than ever to be experiencing their lives as

empty, meaningless, purposeless, aimless, adrift, and so on, and seem to be

responding to these experiences with unusual behaviors that hurt themselves,

others, society, or all three.

One of his favorite metaphors is the existential vacuum.  If meaning is what

we desire, then meaninglessness is a hole, an emptiness, in our lives. Whenever

you have a vacuum, of course, things rush in to fill it.  Frankl suggests that one

of the most conspicuous signs of existential vacuum in our society is boredom. 

He points out how often people, when they finally have the time to do what

they want, don’t seem to want to do anything!  People go into a tailspin when

they retire; students get drunk every weekend; we submerge ourselves in

passive entertainment every evening.  The "Sunday neurosis," he calls it.

So we attempt to fill our existential vacuums with “stuff” that, because it

provides some satisfaction, we hope will provide ultimate satisfaction as well: 

We might try to fill our lives with pleasure, eating beyond all necessity, having

promiscuous sex, living “the high life;” or we might seek power, especially the

power represented by monetary success; or we might fill our lives with “busy-

ness,” conformity, conventionality; or we might fill the vacuum with anger and

hatred and spend our days attempting to destroy what we think is hurting us. 

We might also fill our lives with certain neurotic “vicious cycles,” such as

obsession with germs and cleanliness, or fear-driven obsession with a phobic

object.  The defining quality of these vicious cycles is that, whatever we do, it is

never enough.

These neurotic vicious cycles are founded on something Frankl refers to as

anticipatory anxiety:  Someone may be so afraid of getting certain anxiety-

related symptoms that getting those symptoms becomes inevitable.  The

anticipatory anxiety causes the very thing that is feared!  Test anxiety is an

obvious example:  If you are afraid of doing poorly on tests, the anxiety will




prevent you from doing well on the test, leading you to be afraid of tests, and so

on.


A similar idea is hyperintention.  This is a matter of trying too hard, which

itself prevents you from succeeding at something.  One of the most common

examples is insomnia:  Many people, when they can’t sleep, continue to try to

fall asleep, using every method in the book.  Of course, trying to sleep itself

prevents sleep, so the cycle continues.  Another example is the way so many of

us today feel we must be exceptional lovers:  Men feel they must “last” as long

as possible, and women feel obliged to not only have orgasms, but to have

multiple orgasms, and so on.  Too much concern in this regard, of course, leads

to an inability to relax and enjoy oneself!

A third variation is hyperreflection.  In this case it is a matter of “thinking too

hard.”  Sometimes we expect something to happen, so it does, simply because

its occurrence is strongly tied to one’s beliefs or attitudes - the self-fulfilling

prophecy.  Frankl mentions a woman who had had bad sexual experiences in

childhood but who had nevertheless developed a strong and healthy

personality.  When she became familiar with psychological literature

suggesting that such experiences should leave one with an inability to enjoy

sexual relations, she began having such problems!

His understanding of the existential vacuum goes back to his experiences in the

Nazi death  camps.  As the day-to-day things that offer people a sense of

meaning - work, family, the small pleasures of life - were taken from a prisoner,

his future would seem to disappear.  Man, says Frankl, "can only live by looking

to the future." (1963 , p. 115)  "The prisoner who had lost faith in the future --

his future -- was doomed." (1963, p. 117)

While few people seeking psychological help today are suffering the extremes

of the concentration camp, Frankl feels that the problems caused by the

existential vacuum are not only common, but rapidly spreading throughout

society.  He points out the ubiquitous complaint of a "feeling of futility," which

he also refers to as the abyss experience.

Even the political and economic extremes of today's world can be seen as the

reverberations of futility:  We seem to be caught between the automaton

conformity of western consumer culture and totalitarianism in its communist,

fascist, and theocratic flavors.  Hiding in mass society, or hiding in




authoritarianism - either direction caters to the person who wishes to deny the

emptiness of his or her life.

Frankl calls depression, addiction, and aggression the mass neurotic triad.  He

refers to research that shows a strong relationship between meaninglessness

(as measured by "purpose in life" tests) and such behaviors as criminality and

involvement with drugs.  He warns us that violence, drug use, and other

negative behaviors, demonstrated daily on television, in movies, even in music,

only convinces the meaning-hungry that their lives can improve by imitation of

their "heroes."  Even sports, he suggests, only encourage aggression.

Psychopathology

Frankl gives us details as to the origin of a variety of psychopathologies.  For

example, various anxiety neuroses are seen as founded on existential anxiety

- "the sting of conscience."  (1973, p. 179)  The individual, not understanding

that his anxiety is due to his sense of unfulfilled responsibility and a lack of

meaning, takes that anxiety and focuses it upon some problematic detail of

life.  The hypochondriac, for example, focuses his anxiety on some horrible

disease; the phobic focuses on some object that has caused him concern in the

past; the agoraphobic sees her anxiety as coming from the world outside her

door; the patient with stage fright or speech anxiety focuses on the stage or the

podium.  The anxiety neurotic thus makes sense of his or her discomfort with

life.


He notes, that "Sometimes, but not always, it (the neurosis) serves to tyrannize

a member of the family or is used to justify oneself to others or to the self..."

(1973, p. 181) but warns that this is, as others have noted as well, secondary to

the deeper issues.



Obsessive-compulsive disorder works in a similar fashion.  The obsessive-

compulsive person is lacking the sense of completion that most people have. 

Most of us are satisfied with near certainty about, for example, a simple task

like locking one's door at night; the obsessive-compulsive requires a perfect

certainty that is, ultimately, unattainable.  Because perfection in all things is,

even for the obsessive-compusive, an impossibility, he or she focusses attention

on some domain in life that has caused difficulties in the past.

The therapist should attempt to help the patient to relax and not fight the

tendencies to repeat thoughts and actions.  Further, the patient needs to come



to recognize his temperamental inclinations towards perfection as fate and

learn to accept at least a small degree of uncertainty.  But ultimately, the

obsessive-compulsive, and the anxiety neurotic as well, must find meaning.  "As

soon as life's fullness of meaning is rediscovered, the neurotic anxiety... no

longer has anything to fasten on." (1973, p. 182)

Like most existential psychologists, Frankl acknowledges the importance of

genetic and physiological factors on psychopathology.  He sees depression, for

example, as founded in a "vital low," i.e. a diminishment of physical energy.  On

the psychological level, he relates depression to the feelings of inadequacy we

feel when we are confronted by tasks that are beyond our capacities, physical

or mental.

On the spiritual level, Frankl views depression as "tension between what the

person is and what he ought to be." (1973, p. 202)  The person's goals seem

unreachable to him, and he loses a sense of his own future.  Over time, he

becomes disgusted at himself and projects that disgust onto others or even

humanity in general.  The ever-present gap between what is and what should

be becomes a "gaping abyss."  (1973, p. 202)

Schizophrenia is also understood by Frankl as rooted in a physiological

dysfunction, in this case one which leads to the person experiencing himself as

an object rather than a subject.

Most of us, when we have thoughts, recognize them as coming from within our

own minds.  We "own" them, as modern jargon puts it.  The schizophrenic, for

reasons still not understood, is forced to  take a passive perspective on those

thoughts, and perceives them as voices.  And he may watch himself and

distrust himself -- which he experiences passively, as being watched and

persecuted.

Frankl believes that this passivity is rooted in an exaggerated tendency to self-

observation.  It is as if there were a separation of the self as viewer and the self

as viewed.  The viewing self, devoid of content, seems barely real, while the

viewed self seems alien.

Although logotherapy was not designed to deal with severe psychoses, Frankl

nevertheless feels that it can help:  By teaching the schizophrenic to ignore the

voices and stop the constant self-observation, while simultaneously leading




him or her towards meaningful activity, the therapist may be able to short-

circuit the vicious cycle.



Finding meaning

So how do we find meaning?  Frankl discusses three broad approaches.  The

first is through experiential values, that is, by experiencing something - or

someone - we value.  This can include Maslow’s peak experiences and esthetic

experiences such as viewing great art or natural wonders.

The most important example of experiential values is the love we feel towards

another.  Through our love, we can enable our beloved to develop meaning,

and by doing so, we develop meaning ourselves!  Love, he says, "is the ultimate

and the highest goal to which man can aspire."  (1963, pp. 58-59)

Frankl points out that, in modern society, many confuse sex with love.  Without

love, he says, sex is nothing more than masturbation, and the other is nothing

more than a tool to be used, a means to an end.  Sex can only be fully enjoyed

as the physical expression of love.

Love is the recognition of the uniqueness of the other as an individual, with an

intuitive understanding  of their full potential as human beings.  Frankl

believes this is only possible within monogamous relationships.  As long as

partners are interchangeable, they remain objects.

A second means of discovering meaning is through creative values, by “doing

a deed,” as he puts it.  This is the traditional existential idea of providing

oneself with meaning by becoming involved in one’s projects, or, better, in the

project of one’s own life.  It includes the creativity involved in art, music,

writing, invention, and so on.

Frankl views creativity (as well as love) as a function of the spiritual

unconscious, that is, the conscience.  The irrationality of artistic production is

the same as the intuition that allows us to recognize the good.  He provides us

with an interesting example:

We know a case in which a violinist always tried to play as

consciously as possible.  From putting his violin in place on his

shoulder to the most trifling technical detail, he wanted to do

everything consciously, to perform in full self-reflection.  This led to

a complete artistic breakdown....  Treatment had to give back to the



patient his trust in the unconscious, by having him realize how much

more musical his unconscious was than his conscious.  (1975, p. 38)

The third means of finding meaning is one few people besides Frankl talk

about: attitudinal values.  Attitudinal values include such virtues as

compassion, bravery, a good sense of humor, and so on.  But Frankl's most

famous example is achieving meaning by way of suffering.

He gives an example concerning one of his clients:  A doctor whose wife had

died mourned her terribly.  Frankl asked him, “if you had died first, what

would it have been like for her?”  The doctor answered that it would have been

incredibly difficult for her.  Frankl then pointed out that, by her dying first, she

had been spared that suffering, but that now he had to pay the price by

surviving and mourning her.  In other words, grief is the price we pay for love. 

For the doctor, this thought gave his wife's death and his own pain meaning,

which in turn allowed him to deal with it.  His suffering becomes something

more: With meaning, suffering can be endured with dignity.

Frankl also notes that seriously ill people are not often given an opportunity to

suffer bravely, and thereby retain some dignity.  Cheer up! we say.  Be

optimistic!  Often, they are made to feel ashamed of their pain and

unhappiness.

In Man's Search for Meaning, he says this:  "...everything can be taken from a

man but one thing:  the last of the human freedoms -- to choose one's attitude

in any given set of circumstances, to choose one's own way."  (1963, p. 104)



Transcendence

Ultimately, however, experiential, creative, and attitudinal values are merely

surface manifestations of something much more fundamental, which he calls

supra-meaning or transcendence.  Here we see Frankl’s religious bent: 

Suprameaning is the idea that there is, in fact, ultimate meaning in life,

meaning that is not dependent on others, on our projects, or even on our

dignity.  It is a reference to God and spiritual meaning.

This sets Frankl’s existentialism apart from the existentialism of someone like

Jean Paul Sartre.  Sartre and other atheistic existentialists suggest that life is

ultimately meaningless, and we must find the courage to face that

meaninglessness.  Sartre says we must learn to endure ultimate

meaninglessness; Frankl instead says that we need to learn to endure our



inability to fully comprehend ultimate meaningfulness, for “Logos is deeper

than logic.”

Again, it was his experiences in the death camps that led him to these

conclusions:  "In spite of all the enforced physical and mental primitiveness of

the life in a concentration camp, it was possible for spiritual life to deepen.... 

They were able to retreat from their terrible surroundings to a life of inner

riches and spiritual freedom." (1963, p. 56)  This certainly does contrast with

Sigmund Freud's perspective, as expressed in The Future of an Illusion:

"Religion is the universal compulsive neurosis of mankind...."  (quoted in 1975,

p. 69)


It should be understood that Frankl's ideas about religion and spirituality are

considerably broader than most.  His God is not the God of the narrow mind,

not the God of one denomination or another.  It is not even the God of

institutional religion.   God is very much a God of the inner human being, a God

of the heart.  Even the atheist or the agnostic, he points out, may accept the idea

of transcendence without making use of the word "God."  Allow me to let

Frankl speak for himself:

This unconscious religiousness, revealed by our phenomenological

analysis, is to be understood as a latent relation to transcendence

inherent in man.  If one prefers, he might conceive of this relation in

terms of a relationship between the immanent self and a

transcendent thou.  However one wishes to formulate it, we are

confronted with what I should like to term "the transcendent

unconscious.  This concept means no more or less than that man has

always stood in an intentional relation to transcendence, even if only

on an unconscious level.  If one calls the intentional referent of such

an unconscious relation "God," it is apt to speak of an "unconscious

God."  (1975, pp. 61-62)

It must also be understood that this "unconscious God" is not anything like the

archetypes Jung talks about.  This God is clearly transcendent, and yet

profoundly personal.  He is there, according to Frankl, within each of us, and it

is merely a matter of our acknowledging that presence that will bring us to

suprameaning.  On the other hand, turning away from God is the ultimate

source of all the ills we have already discussed.:  "...(O)nce the angel in us is

repressed, he turns into a demon."  (1975, p. 70)



Therapy

Viktor Frankl is nearly as well known for certain clinical details of his

approach as for his overall theory.  The first of these details is a technique

known as paradoxical intention, which is useful in breaking down the

neurotic vicious cycles brought on by anticipatory anxiety and hyperintention.

Paradoxical intention is a matter of wishing the very thing you are afraid of.  A

young man who sweated profusely whenever he was in social situations was

told by Frankl to wish to sweat.  “I only sweated out a quart before, but now I’m

going to pour at least ten quarts!” (1973, p. 223) was among his instructions.  Of

course, when it came down to it, the young man couldn’t do it.  The absurdity of

the task broke the vicious cycle.

The capacity human beings have of taking an objective stance towards their

own life, or stepping outside themselves, is the basis, Frankl tells us, for

humor.  And, as he noted in the camps, "Humor was another of the soul's

weapons in the fight for self-preservation."  (1963, p. 68)

Another example concerns sleep problems:  If you suffer from insomnia,

according to Frankl, don’t spend the night tossing and turning and trying to

sleep.  Get up!  Try to stay up as long as you can!  Over time, you’ll find yourself

gratefully crawling back into bed.

A second technique is called dereflection.  Frankl believes that many problems

stem from an overemphasis on oneself.  By shifting attention away from

oneself and onto others, problems often disappear.  If, for example, you have

difficulties with sex, try to satisfy your partner without seeking your own

gratification.  Concerns over erections and orgasms disappear -- and

satisfaction reappears!  Or don’t try to satisfy anyone at all.  Many sex

therapists suggest that a couple do nothing but “pet,” avoiding orgasms "at all

costs."  These couples often find they can barely last the evening before what

they had previously had difficulties with simply happens!

Frankl insists that, in today's world, there is far too much emphasis on self

reflection.  Since Freud, we have been encouraged to look into ourselves, to dig

out our deepest motivations.  Frankl even refers to this tendency as our

"collective obsessive neurosis." (1975, p. 95) Focusing on ourselves this way

actually serves to turn us away from meaning!



For all the interest these techniques have aroused, Frankl insists that,

ultimately, the problems these people face are a matter of their need for

meaning.  So, although these and other techniques are a fine beginning to

therapy, they are not by any means the goal.

Perhaps the most significant task for the therapist is to assist the client in

rediscovering the latent religiousness that Frankl believes exists in each of us. 

This cannot be pushed, however: "Genuine religiousness must unfold in its own

time.  Never can anyone be forced to it."  (1975, p. 72)  The therapist must allow

the patient to discover his or her own meanings.

"(H)uman existence -- at least as long as it has not been neurotically distorted --

is always directed to something, or someone, other than itself - be it a meaning

to fulfill or another human being to encounter lovingly." (1975, p. 78)  Frankl

calls this self-transcendence, and contrasts it with self-actualization as Maslow

uses the term.  Self-actualization, even pleasure and happiness, are side-effects

of self-transcendence and the discovery of meaning.  He quotes Albert

Schweitzer: "The only ones among you who will be really happy are those who

have sought and found how to serve."  (Quoted in 1975, p. 85)

In conclusion

Even if you (like me) are not of a religious inclination, it is difficult to ignore

Frankl's message:  There exists, beyond instincts and "selfish genes," beyond

classical and operant conditioning, beyond the imperatives of biology and

culture, a special something, uniquely human, uniquely personal.  For much of

psychology's history, we have, in the name of science, tried to eliminate the

"soul" from our professional vocabularies.  But perhaps it is time to follow

Frankl's lead and reverse the years of reductionism.



Discussion

For all my admiration of Frankl and his theory, I also have some strong

reservations.  Frankl attempts to re-insert religion into psychology, and does so

in a particularly subtle and seductive manner.  It is difficult to argue with

someone who has been through what Frankl has been through, and seen what

he has seen.  And yet, suffering is no automatic guarantee of truth!  By

couching religion in the most tolerant and liberal language, he nevertheless is

asking us to base our understanding of human existence on faith, on a blind

acceptance of the existence of ultimate truth, without evidence other than the



"feelings" and intuitions and anecdotes of those who already believe.  This is, in

fact, a dangerous precedent, and there is much "pop psychology" based on

these ideas.  The same tendency applies to the quasi-religious theories of Carl

Jung and Abraham Maslow.

Frankl, like May and others, refers to himself as an existentialist.  Many others

with religious tendencies do likewise.  They have even elevated Kierkegaard to

the honorary position of founder of existentialism - a word Kierkegaard had

never heard.  And yet faith, which asks one to surrender one's skepticism to a

God or other universal principle, is intrinsically at odds with the most basic

concepts of existentialism.  Religion - even liberal religion - always posits

essences at the root of human existence.  Existentialism does not.

References

Frankl, V. E. (1963).  (I. Lasch, Trans.)  Man's Search for Meaning:  An



Introduction to Logotherapy.  New York:  Washington Square Press.  (Earlier

title, 1959:  From Death-Camp to Existentialism. Originally published in 1946

as Ein Psycholog erlebt das Konzentrationslager)

Frankl, V. E. (1967).  Psychotherapy and Existentialism : Selected Papers on



Logotherapy.  New York : Simon and Schuster.

Frankl, V. E. (1973).  (R. and C. Winston, Trans.)  The Doctor and the Soul: 



From Psychotherapy to Logotherapy.  New York:  Vintage Books.  (Originally

published in 1946 as Ärztliche Seelsorge.)

Frankl, V. E. (1975).  The Unconscious God:  Psychotherapy and Theology

New York:  Simon and Schuster.  (Originally published in 1948 as Der



unbewusste Gott.  Republished in 1997 as Man's Search for Ultimate Meaning.)

Frankl, V. E. (1996).  Viktor Frankl -- Recollections:  An Autobiography.  (J.

and J. Fabray, Trans.)  New York:  Plenum Publishing.  (Originally published in

1995 as Was nicht in meinen Büchern steht.)



Copyright 1998, 2002, 2006  C. George Boeree


 

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