Yoga, Fitness, Body Ride and Expressive Arts classes now on offer!
Co-Curricular options for Term 2 are bigger and better than ever now many are being offered at the PLC
Lighthouse.
All activities start in Week 1 of Term 2 and are detailed below. Please retain this information as a reference for the
dates, drop-off and pick-up details.
If your daughter would like to participate in any of these activities, please complete the attached
enrolment form
and return it to the Lighthouse Reception. Alternatively, you can scan and email the completed enrolment form to
lighthouse@plc.wa.edu.au
.
Forms are due by Friday 27 April.
Late enrolments will be accepted if there are places available. Activities that are undersubscribed will not go ahead.
As in previous years, fees will still be charged if a student is allocated a place and does not attend. Therefore,
students and parents should check for any possible conflicts before returning their enrolment forms.
Fees will be added to your daughter’s school account at the end of the term.
Withdrawal from an activity should be advised to the Lighthouse reception in writing or via email as soon as
possible. A qualified instructor will be taking each class.
Students in Years 10 -12 access to fitness centre
Students in Years 10 – 12 will be able to start using the cardio space in their own time from the start of Term 2, once
they have completed their induction and handed in the Fitness Centre Use Student Form. All students will complete
induction during class time this term.
The cardio space is available from 6.00 am to 7.00 pm weekdays. There will also be scheduled times when students
can access the circuit room with supervision. Students can also access the Fitness Centre during study periods.
TERM 2 PLC LIGHTHOUSE CO-CURRICULAR OPPORTUNITIES
SENIOR SCHOOL ENROLMENT FORM
Fitness Classes
DAY
TIME
CLASS
AGES
LOCATION
MONDAY
6.00 am – 7.00 am
Yoga
Open
Movement Room and Rooftop
7.00 am – 8.00 am
Yoga
Years 7 - 12
Movement Room and Rooftop
3.45 pm - 4.45 pm
Dance Mix
Years 6 - 10
Movement Room
5.00 pm – 6.00 pm
Body Ride
Open
Fitness
Centre and Movement Room
6.00 pm – 7.00 pm
Boxilates
Open
Movement Room
TUESDAY
6.00 pm – 7.00 pm
Pilates & TRX
Open
Circuit Room
7.00 am – 8.00 am
Boxilates
Years 7 - 12
Movement Room
5.00 pm – 6.00 pm
Body Ride
Open
Fitness Centre and Circuit Room
6.00 pm – 7.00 pm
Body Ride & Core
Open
Fitness Centre
WEDNESDAY
7.00 am – 8.00 am
Fitness
Years 7 - 12
Circuit Room
7.00 am – 8.00 am
Zumba
Years 7 - 12
Movement Room
THURSDAY
6.00 pm – 7.00 pm
Pilates
Open
Movement Room
7.00 am – 8.00 am
Boxilates
Years 7 - 12
Movement Room
3.45 pm - 4.45 pm
Martial Arts: Jui Jitsu
Years 7 - 12
Movement Room
5.00 pm – 6.00 pm
Yoga
Open
Movement Room and Rooftop
6.00 pm – 7.00 pm
Boxing & Fitness
Years 7 - 12
Circuit Room and Movement Room
FRIDAY
7.00 am – 8.00 am
Yoga
Years 7 - 12
Movement Room and Rooftop
Please note: Open classes are available to students, staff and parents.
Expressive Arts
‘Colour My World’
is a creative group activity that promotes physical and emotional wellbeing through expressive
art activities. There is mounting evidence showing that engaging in art activities can be helpful to reduce stress and
encourages self-expression through painting, drawing and 3D artwork.
Each workshop will run for two hours, 3.45pm-5.45pm once per week (Tuesday), starting in Week 2.
Details of each workshop are listed below.
• Students from Year 5 to Year 12 are invited to enrol.
• Cost
All 8 sessions $80 / Individual session $15.
• Materials are included in the cost unless specified in the workshop description.
• Maximum participants per session 15 students.
• The programme will only be offered if a minimum of 10 students commit to attend.
• Facilitators Iliana Harvey and Daleen Engelbrecht
• The workshops will be held in the Expressive Arts Room on Level 2 of the Lighthouse
DATE
WORKSHOP
WEEK 2
TUESDAY 8 MAY
Chalky Flora and Fauna (Chalk pastels drawing)
A still-life composition of numerous flowers in jars, vases and pots.
WEEK 3
TUESDAY 15 MAY
Wish Upon a Dream
(Dream Catcher)
Students will create dream catchers.
WEEK 4
TUESDAY 22 MAY
Dreamy Landscapes
(Textiles Paintings)
Students will need to bring a landscape image that they will wish to re-create with multi
coloured fabrics, beads, shells and feathers onto a canvas.
WEEK 5
TUESDAY 29 MAY
Watery Still-Life
(Learn how to paint with Watercolours)
Still-life composition of fruit. Student will learn the techniques of how to paint with
Watercolours.
WEEK 6
TUESDAY 5 JUNE
Observational Landscape Painting
(Painting in Acrylics)
Students will need to bring an A5 photocopy of a photograph of their favourite holiday
destination
WEEK 7
TUESDAY 12 JUNE
Back to Wood
(Wooden Brooches and Cork Pendants)
Students will create wooden broaches and cork pendants.
WEEK 8
TUESDAY 19 JUNE
All That Flutters
Students will learn the techniques of creating their own feather jewellery with wire, feathers
and beads.
WEEK 9
TUESDAY 26 JUNE
Someone Else’s Treasure
(Found Object Assemblage)
Students will need to bring old objects such as bicycle wheels, tennis racquets or sifts.
Body Ride (Open) with Kelly
Day and Time
Monday 5.00 pm – 6.00 pm
Dates
April 30; May 7, 14, 21,28; June 11, 18, 25.
Cost
$132 – Eight classes
Day and Time
Tuesday 5.00 pm – 6.00 pm
Dates
May 1, 8, 15, 22, 29; June 5, 12, 19, 26
Cost
$148.50 – Nine classes
Venue
Fitness Centre &
Movement Room
The ultimate full body challenge…are you willing to take it on? A
45-minute high-energy spinning class with upper body and core
toning segments to give you a full body work out. This class is fun and
inspiring; you will walk away from the high-energy atmosphere feeling
strong and invigorated.
Participants will be set up on the bike to fit your bodies then coached
on how to cycle safely with good technique.
Body Ride & Core (Open)
Day and Time
Tuesday 6.00 pm – 7.00 pm
Dates
May 1, 8, 15, 22, 29; June 5, 12, 19, 26
Cost
$148.50 - Nine classes
Venue
Fitness Centre
The ultimate full body challenge… are you willing to take it on? A
45-minute high-energy spinning class, finishing with ten-minute core
toning segments to give you a full body work out. You will walk away
from the high-energy atmosphere feeling strong and invigorated.
Boxilates (Open and Years 7 – 12)
Day and Time
Monday 6.00 pm - 7.00 pm with Kelly,
Dates
April 30; May 7, 14, 21,28; June 11, 18, 25.
Cost
$132 – Eight classes
Day and Time
Tuesday 7.00 am – 8.00 am with Annelise
Dates
May 1, 8, 15, 22, 29; June 5, 12, 19, 26
Cost
$148.50 – Nine classes
Day and Time
Thursday 7.00 am – 8.00 am with Viola
Dates
May 3, 10, 17, 24, 31; June 7, 14, 21, 28
Cost
$148.50 – Nine classes
Venue
Movement Room
Boxilates combines boxing and Pilates to challenge your
strength, co-
ordination, flexibility and get your heart rate up. It is an interval-style
workout that switches between cardio boxing and slow, controlled
Pilates core exercises. The class is positive, uplifting and you'll work up a
sweat to some great music.
Boxing & Fitness (Years 7 – 12) with Jess
Day and Time
Thursday 6.00 pm – 7.00 pm
Dates
May 3, 10, 17, 24, 31; June 7, 14, 21, 28
Cost
$148.50 - Nine classes
Venue
Fitness Centre
This class will get your heart rate pumping. You'll start with a warmup
and then go through the basics — jabs, hooks, uppercuts — along with
how to successfully duck a punch. After learning these skills, you partner
up and try the new moves out with some conditioning and interval
training, as well as an ab workout.
Dance Mix (Years 6 – 10) with Sascha
Day and Time
Monday – 3.45 pm – 4.45 pm
Dates
April 30; May 7, 14, 21,28; June 11, 18, 25.
Cost
$132 – Eight classes
Venue
Movement Room
Get your groove on, sweat away your stresses and get moving with
a fun and uplifting Dance MIX class. Combining the latest moves from
music clips, Hip Hop and Zumba, this class is perfect for dancers of all
abilities who want to have fun. In Dance MIX you will learn new dance
routines and finish with a core conditioning workout.
Fitness Training (Years 7 – 12) with Liv
Day and Time
Wednesday 7.00 am – 8.00 am
Dates
May 2, 9, 16, 23, 30; June 6, 13, 20, 27
Cost
$148.50 – Nine classes
Venue
Circuit Room
Get fit and have fun with your very own fitness trainer, who will motivate
you, keep your workout varied and help you get the most out of the gym.
These sessions suit all fitness levels and provide a chance to challenge
yourself physically and mentally as you work towards healthy, positive
goals.
Martial Arts (Years 7 – 12) with Jess
Day and Time
Thursday 3.45pm – 4.45pm
Dates
May 3, 10, 17, 24, 31; June 7, 14, 21, 28
Cost
$148.50 – Nine classes
Venue
Movement Room
Through Brazilian Jiu Jitsu, students will learn self-defence skills and
build confidence, body awareness, balance, discipline and self-control.
Taught by Jess, who holds a second dan black belt in Taekwondo and
is trained in Mixed Martial Arts (MMA), Kickboxing and Brazilian Jiu
Jitsu, this class will show that lessons learnt on the mat can have a life-
changing effect.
Pilates (Open)
Day and Time
Thursday 6.00 am – 7.00 am
Dates
May 3, 10, 17, 24, 31; June 7, 14, 21, 28
Cost
$148.50 – Nine classes
Venue
Movement Room
Pilates involves a series of spring resistance-based exercises for deep
muscle strengthening, stabilising and development. These classes
are designed to improve postural alignment, challenge strength and
flexibility whilst still maintaining a strong foundation of techniques. The
class is adaptable to suit a range of pilates experience and fitness levels
and options will be given to ensure all participants are challenged.
Pilates & TRX (Open)
Day and Time
Tuesday 6.00 am – 7.00 am
Dates
May 1, 8, 15, 22, 29; June 5, 12, 19, 26
Cost
$148.50 - Nine classes
Venue
Circuit Room
Find your core, challenge your body and change your life. Our Pilates &
TRX classes are a series of spring resistance-based exercises used for
deep muscles strengthening, stabilising and development. Our Pilates
classes are designed to improve postural alignment, challenge strength
and flexibility whilst still maintaining a strong foundation of techniques.
The class is adaptable to suit a range of Pilates experience and fitness
level and options will be given to challenge all participants. TRX
suspension will be integrated into some parts of the class with pilates
principals applied.
Yoga (Open & Years 7 – 12) with Sacha
Day and Time
Monday 6.00 am – 7.00 am & 7.00 am – 8.00 am
Dates
April 30; May 7, 14, 21,28; June 11, 18, 25
Cost
$132 – Eight classes
Day and Time
Thursday 5.00 pm – 6.00 pm
Dates
May 3, 10, 17, 24, 31; June 7, 14, 21, 28
Cost
$148.50 – Nine classes
Day and Time
Friday 7.00 am – 8.00 am
Dates
May 4, 11, 18, 25; June 8, 15, 22, 29
Cost
$132 - Eight classes
Venue
Movement Room and Rooftop
Yoga is designed to help you create a positive frame of mind and
develop strength, flexibility, mindfulness and a sense of calm. You
will leave Yoga feeling physically and spiritually invigorated. Led by a
qualified instructor who will help you learn a safe and stable foundation
for yoga practice, this class is suitable for beginners to advanced yoga
students.
Zumba (Years 7 – 12) with Tori
Day and Time
Wednesday 7.00 am – 8.00 am
Dates
May 2, 9, 16, 23, 30; June 6, 13, 20, 27
Cost
$148.50 – Nine classes
Venue
Movement Room
Love to dance, sweat and move? Then get ready to turn it up! Zumba
is a dance based fitness party where the energy is contagious and the
instructor will have you grooving and dancing along to easy to follow
choreography.
Dates
April 30; May 7, 14, 21,28; June 11, 18, 25.
Cost
$132 – Eight classes
Venue
Movement Room
PLC Lighthouse Co-Curricular Fitness Class Information
ENROLMENT FORM
PLC LIGHTHOUSE CO-CURRICULAR OPTIONS TERM 2, 2018
Please tick all the options that you want to apply for:
Body Ride (Year 7 – 12) Tuesday .........................................................................................................................................................$148.50
Body Ride (Open) Monday .......................................................................................................................................................................$132
Body Ride & Core (Open) ....................................................................................................................................................................$148.50
Boxilates (Open) Monday...........................................................................................................................................................................$132
Boxilates (Year 7 – 12) Tuesday ...........................................................................................................................................................$148.50
Boxilates (Year 7 – 12) Thursday .........................................................................................................................................................$148.50
Boxing & Fitness (Year 7 – 12) Thursday ...........................................................................................................................................$148.50
Core & Restore (Open) Wednesday ..................................................................................................................................................$148.50
Dance Mix (Year 6 – 10) Monday.............................................................................................................................................................$132
Fitness (Year 7 – 12) Wednesday ........................................................................................................................................................$148.50
Martial Arts (Year 7 – 12)
Thursday ....................................................................................................................................................$148.50
Pilates & TRX (Open) Tuesday
............................................................................................................................................................$148.50
Pilates (Open) Thursday
........................................................................................................................................................................$148.50
Yoga (Year 7 – 12) Monday
.......................................................................................................................................................................$132
Yoga (Open) Monday
..................................................................................................................................................................................$132
Yoga (Open) Wednesday
.....................................................................................................................................................................$148.50
Yoga (Open) Thursday
..........................................................................................................................................................................$148.50
Yoga (Year 7 – 12) Friday ............................................................................................................................................................................
$132
Zumba (Year 7 – 12) Wednesday
........................................................................................................................................................$148.50
All eight Colour My World Classes .............................................................................................................................................................$80
Chalky Flora and Fauna – 8 May
............................................................................................................................................................... $15
Wish Upon a Dream – 15 May
.................................................................................................................................................................... $15
Dreamy Landscapes – 22 May
................................................................................................................................................................... $15
Watery Still Life – 29 May ............................................................................................................................................................................. $15
Observational Landscape Painting – 5 June .......................................................................................................................................... $15
Back to Wood – 12 June ................................................................................................................................................................................. $15
All That Flutters – 19 June ............................................................................................................................................................................... $15
Someone Else’s Treasure – 26 June ........................................................................................................................................................... $15
By signing this form, I confirm:
I give permission for my child to participate in the above classes conducted by service providers.
My child is in a good state of health, fitness and physical condition to participate in the above classes.
I have submitted a current Student Health Form with PLC and there have been no changes to my child’s health that would
affect her ability to participate in the above classes.
I will inform PLC in writing if there is a change in my child’s health that could affect her or his ability to participate in any of
the above classes.
In the event of an accident or illness, I authorise Presbyterian Ladies’ College and/or service provider to seek or provide
medical or dental attention, or to hospitalise my child if considered necessary.
Student’s name:
Year:
Student ID:
If my daughter is placed in all the activities selected, please charge $ to her account.
Parent Name:
Date:
Parent Signature:
Contact Number:
During time of class
Please return to the Lighthouse reception or email to
lighthouse@plc.wa.edu.au