Spitzer 87
Spitzer RL, Terman M, Terman JS, Williams JBW. Columbia jet lag scale. Biometrics
Res.
Waterhouse 97
Waterhouse J, Reilly T, Atkinson. Jet-lag. Lancet 1997;350:1611-16.
Winget 84
Winget CM, DeRoshia CW, Markley CL, Holley DC. A review of the human
physiological changes associated with desynchronosis of biological rhythms. Aviat
Space Environ Med 1984;55:1085-96.
Zhdanova 00
Zhdanova IV. The role of melatonin in sleep and sleep disorders. In: Culebras A, editor
(s). Sleep Disorders and Neurological Disease. New York - Basel: Marcel Dekker,
2000:137-157.
Cover sheet
Melatonin for the prevention and treatment of jet lag
Reviewer(s)
Herxheimer A, Petrie KJ
Contribution
of Reviewer(s)
AH wrote the protocol, searched for relevant
papers, assessed and reviewed them, wrote the text
of the review
KJP contributed to the protocol, searched for
relevant papers, assessed and reviewed them, and
contributed to the text of the review
Issue protocol
first published
Information not available
Issue review
first published
Information not available
Date of most
recent
amendment
11 May 2001
Date of most recent
substantive
amendment
22 August 2000
Most recent changes
Information not supplied by reviewer
Date new studies
sought but none found
Information not supplied by reviewer
Date new studies
found but not yet
included/excluded
Information not supplied by reviewer
Date new studies
Information not supplied by reviewer
Extramural sources of support to the review
!
No sources of support supplied
Intramural sources of support to the review
!
University of Auckland NEW ZEALAND
!
UK Cochrane Centre UK
Synopsis
Jet-lag is caused by the body's de-synchronisation of the body clock and the day-night cycle at the
traveller's destination, which is out of balance.
In order to prevent jet-lag, researchers have examined melatonin (an important hormone), which
plays a key role in regulating the body's natural rhythm. Randomised trials were carried out in airline
passengers, airline staff and military personnel, in order to assess whether the oral use of melatonin
would decrease the symptoms of jet-lag. In nine out of ten trials, melatonin decreased the symptoms
of jet-lag. High dosages are not needed, but timing of the dose is critical. It was concluded that
melatonin is effective in preventing or reducing jet-lag and it aids overall adaptation to the different
time zones
Tables & Graphs
!
MetaView graphs
The figures and graphs in Cochrane Reviews display the Peto Odds Ratio and the Weighted
Mean Difference by default. These are not always the methods used by reviewers when
found and
included/excluded
Date reviewers'
conclusions section
amended
Information not supplied by reviewer
Contact
address
Dr Andrew Herxheimer
Emeritus Fellow
UK Cochrane Centre
9 Park Crescent
London N3 2NL
UK
Telephone: +44 20 8346 5470
Facsimile: +44 20 8346 0407
E-mail: andrew_herxheimer@compuserve.com
Cochrane
Library
number
CD001520
Editorial
group
Cochrane Depression Anxiety & Neurosis Group
Editorial
group code
HM-DEPRESSN
combining data in their review. You should check the text of the review for a description of the
statistical methods used.
!
List of comparisons
!
Additional tables
!
Table of included studies
!
Table of excluded studies
!
Table of ongoing studies
List of comparisons
Fig 01 GLOBAL JET-LAG RATINGS
01.01.00 Global jet-lag ratings
Tables of other data
Tables of other data are not available for this review
Additional
tables
Table 01 Global jet-lag rating (Visual Analogue Scale, VAS): 0= no jet-lag; 100= maximum
Table 02 Single case reports of possible adverse effects reported in cases outside RCTs
Trial
Number of
flights
Melatonin
Placebo
Diff M -
P (S. E.)
Notes
87 Arendt
Placebo 9,
Melatonin 8
9.8 SD 0.8 55.4 SD
4.5
-45.6
(2.2)
88 Arendt
[crossover study]
Placebo 52,
Melatonin 52
18.1 SD
15.5
40.5 SD
15.5
-22.6
(4.6)
Within-subject
comparisons
89 Petrie [NZ-
London-NZ,
crossover study]
Placebo 20,
Melatonin 20
35.8 SD
16.5
56.7 SD
24.5
-20.9
(0.66)
Eastward &
westward results not
reported separately
Claustrat
Placebo 15,
Melatonin 15
28.0 SD
7.4
47.7 SD
12.2 28.0
SD 7.4
-19.7
(3.7)
Nickelsen -
eastward flights
Placebo 9,
Melatonin 9
52.3 SD
21.7
66.3 SD
19.7
-14 (9.8) Not statistically
significant
TOTAL
participants &
Weighted Means
Placebo 105,
Melatonin
104
25.3
48.1
-22.8
[Nickelsen -
westward flights]
[Placebo 9,
Melatonin 9]
26
35
- 9
Case no/ Ref
Effects and comment
Days
use
Sex / Age
BRAIN
1 Force 97
transient psychotic episode [possible
overdose]
?
F 73
2 Dalton 00
mixed affective state in depressed woman -
withdrawn from clinical trial of M for
insomnia
7 d
F
3 11 NZ
hallucination, paranoia - recovered on
stopping
2 d
M ?
4 10 US
confusion, insomnia, tachycardia, abnormal
thinking. Recurred on rechallenge
1 d
F 38
5 07 US
ataxia, dizziness, headache. "recovered with
sequelae"
4 d
F 81
6 29 US
headache, hypertonia, tremor - improved on
stopping. [was also taking unspecified
vitamins]
5 d
F 28
7 35 US
paraesthesia, tachycardia - improved on
stopping
1 d
F 41
8 Ellis 96
headache, odd taste in mouth - reported during
clinical trial of M for insomnia [2 patients?]
7 d
??
9* Sheldon 98
convulsant effects in 4 of 6 severely
neurologically disabled children with seizures,
treated with M for sleep disorders
14 d
7months; 7,
8 & 9 yr
10 40 US
convulsion - recurrence when medication was
continued
?
M 40
BLOOD CLOTTING
11* 08 US
eye haemorrhage, purpura, reduced
prothrombin - suspected interaction with
warfarin
8 d
M 84
12* 09 US
nosebleed, reduced prothrombin - suspected
interaction with warfarin
5 d
F 51
13* 21 US
reduced prothrombin - suspected interaction
with warfarin. Was taking M 10mg daily
?
M 48
14* 24 US
reduced prothrombin - suspected interaction
with warfarin. Also taking digoxin, frusemide,
diclofenac
?
F 72
15* 26 US
prothrombin affected [not clear how] -
suspected interaction with warfarin.
?
??
16* 27 US
prothrombin affected [not clear how] -
suspected interaction with warfarin.
?
M 61
CARDIOVASCULAR
17 16 US
ventricular arrhythmia
?
?F
18 41 AUS
chest pain, dyspnoea, fatigue, atrial fibrillation,
paresis - recovered, no sequelae
1 d
F 58
Table of included studies
19 47 CAN
tachycardia
?
F ?
20 05 US
arrhythmia, tachycardia, dizziness,
paraesthesia - also on nicotine, pyridoxine
8 d
F 46
21 06 US
angina, palpitation, hypotension - also on
vitamins, oestrogen, testosterone
?
F 46
22 13 US
chest pain, dyspnoea - also on thyroxine
?
M 45
23 37 US
fatigue, syncope
1 d
F 63
SKIN
24/25* Bardazzi 98 IT fixed drug eruption in 2 men: erythemato-
vesicular plaques on the penis, appearing 6-8
hr after rechallenge, disappearing within 10 d
few d M 35 & 42
Study__Methods__Participants_Interventions__Outcomes__Notes__A__co'>Study
Methods
Participants Interventions
Outcomes
Notes
A
co
87
Arendt
Double-blind.
Treatment
allocated
according to a
computer
programme,
decoded only
after data
collection
was complete.
17
volunteers
(10 women,
7 men) aged
29-68 years
flying from
San
Francisco or
Los Angeles
eastwards to
London (8
time zones)
after having
stayed in
California
for 14 days.
Oral
melatonin
5mg + 300mg
lactose in
gelatine
capsule (n=8)
or lactose
300mg (n=9)
taken at 18.00
local time on
day of
departure and
2 preceding
days, and
then at
bedtime
(22.00 -
24.00) for the
first 4 days
after return to
the UK.
['pre+post']
Activity patterns measured
by wrist meters (n=16),
oral temperature, mood
self-rating, psychological
tests, sleep duration and
quality, rating of subjective
feelings of jet lag. Urine
assays for major metabolite
of melatonin and of
cortisol.
A
88
Arendt
Double-blind
cross-over
study
52 of 61
participants
flying from
the UK to
Melatonin
5mg or
placebo. For
eastward
Self-rated jet lag (VAS),
symptoms
This study is
briefly
reported by
Skene 1989
B
Australia &
New
Zealand and
back
completed
the
crossover.
flights this
was taken for
2 days before
the flight at
the local time,
which
corresponded
to 2am at the
destination
time zone,
and for 4 days
after arrival at
the local
bedtime
['pre+post'].
For westward
flights
melatonin or
placebo was
taken at the
local bedtime
for 4 days
after arrival
in congress
proceedings
89 Petrie Double-blind,
placebo
controlled,
cross-over
trial
20
volunteers
(8 women,
12 men)
aged 28 to
68, flying
eastward
from New
Zealand to
London
through 12
time zones
on a 26-hour
flight. They
returned on
a similar
westward
flight 3
weeks later.
Gelatin
capsule of
melatonin
5mg +
lactose, or
lactose daily
at between
10.00 and
12.00 local
time for 3
days before
each flight
and on the
day of flight,
then between
22.00 and
24.00
(destination
time) for 3
days after
their arrival.
Participants
were
randomised to
receive
melatonin
either on the
outward or
the return
flight
['pre+post']
Feelings of jet lag and
tiredness assessed by
analogue scales, profile of
mood states questionnaire,
hours of sleep. On 10th day
after arrival, retrospective
rating of jet lag, estimate of
how many days it had
taken for sleep pattern and
energy to return to normal.
The participants recorded
possible side effects
B
91
Nickelsen
Double-blind 36
volunteers
(26M 10F)
flying
westward
from
Frankfurt to
USA and 2
weeks later
in the
reverse
direction. In
12 the time
shift was 6-7
hr, in 12 8-9
hr, in 12 10-
11 hr.
After the
westbound
flight
participants
took
melatonin
5mg or
placebo at
bedtime for 7
consecutive
days. After
the eastbound
flight they
took the same
dose for 5
days ['post']
Sleepiness self-rated on
Stanford scale, log of rest/
activity schedule
B
92
Claustrat
Double-blind 30 healthy
volunteers
flying from
North
America to
France,
having
stayed in N
America for
7 days or
longer
Melatonin
8mg capsule
(n=15; 8
men) or
placebo
(n=15; 10
men) on the
day of flight
and at
bedtime on
the following
3 days ['post']
Sleepiness, mood, sleep,
tiredness, efficiency at
work, sleep latency,
global effectiveness,
symptoms
Three
volunteers
performed a
double-blind
cross-over
trial within
the study
B
93 Petrie Double-blind 52
international
airline cabin
crew ( 26 M,
26 F)
returning to
New
Zealand
from
London via
Los Angeles
to complete
a 9-day tour
of duty
3 treatment
groups:
melatonin
(5mg daily at
a time
corresponding
to
evening/night
at the
destination)
from 3 days
before arrival
until 5 days
after arrival)
n=14
['pre+post'];
melatonin
(placebo for 3
days then
melatonin
5mg daily for
5 days)
['post']. n=15;
and placebo,
Self-rated jet lag (VAS),
tiredness, drowsiness; SSS
(Stanford sleepiness scale),
POMS (Profile of Mood
States)
A
n=15.
97
Spitzer
Double-blind 257
volunteers
travelling
eastwards
across 6
time zones
Melatonin
5mg or 0.5mg
at bedtime or
early evening
on day of
flight and
then for 5
further days
['post']
Jet lag measured by new
Columbia Jet Lag scale
Insufficient
adaptation
in the new
time zone
before
performing
the study on
the return
flight
B
98
Suhner a
Double-blind 320
volunteers
(age range
20 - 65
years; 172
men) from
the
University
of Zurich
travel clinic,
flying
eastwards
through six
to eight time
zones.
Exclusion
criteria: use
of a beta-
blocker or
hypnotic,
psychiatric
disorder,
severe sleep
disorder,
leukaemia,
endocrine
disorder,
melanoma,
severe
allergy,
pregnancy.
142
travelled
from
America to
Europe, 92
from Europe
to Asia.
These
numbers
exclude 86
people who
were either
a) Melatonin
0.5mg b)
melatonin
5mg c)
melatonin
2mg
controlled-
release d)
placebo. All
were taken
daily at
bedtime for
the first 4
days after the
flight ['post'].
Sleep quality and daytime
sleepiness (sleep logs and
Karolinska sleepiness
scale), mood (POMS) and
symptoms
(questionnaire).Compliance
was assessed using the
electronic Medication
Event Monitoring System
[MEMS] and a
questionnaire. Symptoms
were noted
Participants
were asked
to maintain
a regular
sleep-wake
cycle during
the baseline
and the four
testing days
and to limit
their
nicotine,
caffeine and
alcohol
consumption
to normal
levels
A
Table of excluded studies
Table of ongoing studies
A table of ongoing studies is not available for this review
The Cochrane Library
non-
compliant or
withdrew for
a medical
reason.
98
Suhner b
Double-blind;
computer
randomisation
160
volunteer
travellers
(80 men)
flying
eastwards
from
America to
Switzerland
across 6 to 9
time zones
after a stay
of at least 7
days in
America.
137
completed
the study.
Four groups:
a) melatonin
5mg, b)
zolpidem
10mg, c)
both, or d)
placebo,
using the
double
dummy
technique.
The
medication
was taken
between 5
and 9 pm
local time on
the day of the
flight and
then for 4
days at
bedtime
['post']
Sleep quality, profile of
mood states, symptoms,
wrist activity monitoring
(n=80), subjective rating of
jet lag, and of efficacy of
the medication.
Compliance was assessed
electronically (MEMS) and
by questionnaire. 23
participants who missed
one or more doses were
excluded from the analysis.
Symptoms were noted
A
Study
Reason for exclusion
Arendt 95,
97a, 97b
These three broad reviews only briefly summarise the authors' controlled and
uncontrolled studies and puts together the results for 474 subjects given melatonin
and 112 given placebo; of these 86 took part in both arms of a crossover study.
Randomisation is not mentioned.
Comperatore
96
The study examined the effect of melatonin on sleep loss and cognitive
impairment in soldiers engaging in night operations immediately on arrival in the
Middle East after flying eastwards across eight time zones. Neither adaptation to
local time, nor jet lag was assessed
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