30 days: Change your habits, Change your life

Document Outline

• Title
• Copyrights
• Disclimer
• Dedication
• Contents
• Introduction
• Rewrite your story
• Self-discipline and commitment
• Take full responsibility for your life
• Choices and decisions
• Choose your thoughts
• What do you believe?
• The importance of your attitude
• Perspective is everything
• Have patience and never ever give up!
• Learn the “Edison Mentality”
• Get comfortable with change and chaos
• Focus on what you want, not on what you lack!
• Watch your words
• New habits, new life
• Know yourself
• Know your top four values
• Know your strengths
• Honor your past achievements
• Write down your goals and achieve them
• Next!
• Avoid energy robbers
• Manage your time
• Start to get organized
• Say “NO” to them and “YES” to yourself
• Get up early! Sleep less!
• Avoid the mass media
• Do you “have to” or do you “choose to”?
• Face your fears
• Eliminate everything that annoys you
• Clean out your cupboard
• Uncluttering and tolerations go hand in hand: A real-life example
• The most important hour…
• Find your purpose and do what you love
• Take a walk every day
• What are your standards?
• Adapt an attitude of gratitude
• The magic of visualization
• What if?
• Let go of the past
• Celebrate your wins
• Be happy NOW
• Multitasking is a lie
• Simplify your life
• Smile more!
• Start power napping
• Read for half an hour each day
• Start saving
• Forgive everybody who has wronged you(…and most of all yourself)
• Arrive 10 minutes early
• Speak less, Listen more
• Be the change you want to see in the world
• Stop trying and start doing
• The power of affirmations
• Write it down 25 times a day
• Stop making excuses
• Keep expectations low and then shine
• Design your ideal day
• Accept your emotions
• Do it now
• Fake it till you make it
• Change your posture
• Ask for what you really want
• Listen to your inner voice
• Write in your journal
• Stop whining
• Become a receiver
• Stop spending time with the wrong people
• Live your own life
• Who is number one?
• Your best investment
• Stop being so hard on yourself
• Be your authentic self
• Pamper yourself
• Treat your body like the temple it is
• Exercise at least three times a week
• Take action. Make things happen
• Enjoy more
• Stop judging
• A random act of kindness every day
• Solve your problems, all of them
• The power of meditation
• Listen to great music—daily
• No worries
• Use your travel time wisely
• Spend more time with your family
• Don’t be the slave of your phone
• How to deal with problems
• Take time off
• Have a highlight every day
• Step out of your “comfort zone”
• What price are you paying for NOT changing?
• Things are only temporary
• Get a coach
• Live your life fully. Do it NOW
• One last thing…
• Acknowledgements