Live Younger Longer

Checklist: Take Control
Identify healthy strategies for dealing with stressors you can control.
Change your view of a stressor that is beyond your control.
Focus on self-care (exercise regularly, eat well, connect to support
systems, take time for pleasurable activities).
Practice relaxation techniques and other positive habits such as time
management, anger management, positive self-talk and realistic
thinking.
Know when to “let go.”
OceanofPDF.com

---

Other resources
American Heart Association
www.heart.org
Centers for Disease Control and Prevention
www.cdc.gov
Mayo Clinic
www.MayoClinic.org
Mayo Clinic Connect
https://
connect.MayoClinic.org
Online community where you can connect with others like you, ask
questions and share your experience
Mayo Clinic’s YouTube channel
https://www.youtube.com/user/MayoClinic
Keyword search: Kopecky
Oldways: Cultural food traditions
https://oldwayspt.org
Heart Risk Calculator
www.cvriskcalculator.com

---

Based on 2013 American Heart Association Guideline on the Assessment of
Cardiovascular Risk
ASCVD Risk Estimator Plus
www.tools.acc.org/ASCVD-Risk-Estimator-Plus
 or download the app
OceanofPDF.com

---

Selected recommended reading
Atomic Habits
by James Clear. Avery; 2018.
Good Habits, Bad Habits: The Science of Making Positive Changes That
Stick
by Wendy Wood. Farrar, Straus and Giroux; 2019.
Mini Habits: Smaller Habits, Bigger Results
by Stephen Guise. CreateSpace; 2013.
Tiny Habits: The Small Changes That Change Everything
by BJ Fogg, Ph.D. Mariner Books; 2021.
The Mayo Clinic Guide to Stress-Free Living
by Amit Sood, M.D. Da Capo Lifelong Books; 2013.
The Power of Habit: Why We Do What We Do in Life and Business
by Charles Duhigg. Random House; 2012.
The One-Minute Workout: Science Shows a Way To Get Fit That’s Smarter,
Faster, Shorter
by Martin Gibala, Ph.D. Avery; 2017.
OceanofPDF.com

---