Making Appointments and Plans

Sports And Leisure Activities


In this society we live very quickly due to our hard work. So we want to take advantage of leisure. But, what is the meaning of this word? Leisure is the time that people spend with themselves without producing anything.
Nowadays our leisure is very important for us. For this reason there are several websites about activities to do in our free time, town councils have leisure programmes, there are Leisure animation courses... These resources are a way to organize the free time. I think these activities are sometimes good when you don’t know what to do.
On the other hand leisure is closely related to sport. In fact a lot of people spend their free time playing sports because they can’t play sports daily. I think this is a good option. Experts say to do sports is very good because when we do sport we forget about these thoughts that concern us (our worries) and our whole body is relaxed. Maybe this is the best way to separate our work from our life because we stop thinking about the daily work tasks. I think sharing our free time with our friends and family is also important because we can’t spend a lot of time with them.
For these reasons our leisure and the sports need to be supplemented in order to enjoy them. We can do many sports like: going for a walk, running, riding a bike, playing chess... In addition we can share the free time and fun with our friends and family.
In my opinion to do something in our leisure is important. There are a lot of options: going to the cinema, shopping, listening to music, reading a book, doing exercise... but the most important thing is not to waste our free time because it is a treasure.
No doubt, in our leisure time we can do what we like. For me, relaxing during my free time, doing sports or reading a book are the best options.
If you had free time what would you do?
First of all, Sport refers to an activity involving physical activity and skill. Here, two or more parties compete against each other. Sports are an integral part of human life and there is great importance of sports in all spheres of life. Furthermore, Sports help build the character and personality of a person. It certainly is an excellent tool to keep the body physically fit. Most noteworthy, the benefits of Sports are so many that books can be written. Sports have a massive positive effect on both the mind and body.
P hysical Benefits of Sports
First of all, Sports strengthen the heart. Regular Sports certainly make the heart stronger. Hence, Sport is an excellent preventive measure against heart diseases. This certainly increases the life expectancy of individuals. Furthermore, a healthy heart means a healthy blood pressure.
Sports involve physical activity of the body. Due to this physical activity, blood vessels remain clean. Sports reduces the amount of cholesterol and fats in the body. This happens because of the increase of flexibility of the wall of the blood vessels. The flexibility increases due to physical exertion, which is the result of Sports.
Furthermore, the sugar level in blood also gets lower thanks to Sports. The sugar certainly does not accumulate in the blood due to physical activity.
A person experiences a good quality of breathing because of Sports. Sports strengthen the lungs of the body. Sports certainly escalate the lung capacity and efficiency of the body. Hence, more oxygen enters the blood which is extremely beneficial. Furthermore, there are fewer chances of developing lung diseases due to Sports.
Appropriate body weight is easy to maintain because of sports. A Sports playing person probably does not suffer from obesity or underweight problems. Sports certainly help the body remain fit and slim.
Furthermore, Sports also improves the quality of bones. A person who plays sports will have strong bones even in old age. Several scientific research reports that Sports prevent many diseases. For example, many researchers conclude that Sports prevent the development of cancer.