Finding Happiness
Mental Health
Settling on a Treatment
Holistic Health
Physical Health
Spirituality
Life Planning
Self-analysis
Understanding Fears
Memory:
Brain Gymnastics
Improving Radiant Thinking
Recalling Learning
Capturing Knowledge
Mapping the Internal Cities of
Thought
Recalling a Storyline or Plot
Improving Memory
Note-taking
Understanding a Text
A Mind Map Warm-up
This exercise is designed to ingrain the fundamental elements of Mind
Mapping in your brain-cell patterns so that Mind Map mastery starts to
become like second nature to you.
Taken in four stages, the initial “blitz” Mind Map releases the brain from
the prison of self-editing, allowing for a rapidly upward learning curve to
follow. Then, as you progress from spending 5 to 10 to 20 minutes on your
Mind Maps, it will become apparent that once your brain really knows what
a Mind Map is, it will be released to express its natural thoughts. Like a
runner settling into their stride, the brain can then “breathe” much more
freely and, in the longer exercises, inhale and exhale with increased
pleasure and productivity.
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