3)
What are the health benefits of playing a sport?
In my view, there are many great health benefits to be gained from taking part in sports activities.
Firstly, it helps you to stay physically fit and healthy, and to lose weight if that’s a problem.
Secondly, it’s good for your mental health as it can help to relieve stress and improve work-life
balance. I find this myself. I can have a really difficult day at work but when I go out training on the
river with my rowing crew in the evening, that stress disappears.
Finally, playing a sport is an excellent way of making new friends as you meet like-minded people
who share your interest. Having good friends around you is also good for your mental health. If
you play a team sport, training with your teammates pushes you to get fitter, so that’s an added
advantage, and it’s fun to work out together.
Technology Vocabulary – Common Words & Phrases
Technology Vocabulary Set 1: Technology
technology – the application of scientific discoveries for practical purposes,
especially in industry.
- Technology is advancing at such a rate that it’s difficult to imagine what our lives
will be like in 20 years time.
technological – relating to or involving technology.
- Recent technological advances in computing and telecommunications mean that
some of our staff work mainly from home and don’t need to travel into the office
every day.
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