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Aytishadiku, agarda niyat bo’lsa va maqsad kuchli bo’lsa sharoit bahona bo’lolmaydi



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Aytishadiku, agarda niyat bo’lsa va maqsad kuchli bo’lsa sharoit bahona bo’lolmaydi.


Sharoit yoki boshqa narsa bahona sifatida tanlandimi unda o’sha inson buyuk bo’lolmaydi.
3
Health Vocabulary
Key definitions:


health the physical and mental condition of the body and the extent to which it is free from illness or injury


fitness – the state of being physically fit and healthy.


Health Vocabulary Set 1: Health


healthy diet – mainly eating food that is nutritious and cutting down on sugar and fat.
- Eating a healthy diet can help prevent illness and disease.


health problems (or health issues) – situations where the body is suffering from illness, injury or disease.



  1. An unhealthy lifestyle can lead to many health problems in old age.

  2. Smoking and drinking excess alcohol can lead to many serious health issues.



health risk – any factor that exposes a person to the increased chance of experiencing illness, injury or disease such as poor nutrition, alcohol or drug consumption, unsafe water, poor hygiene and sanitation, unsafe sex.



  1. Binge drinking is a significant health risk and can have many long and short-term consequences. ill health – suffering from some form of physical or mental illness or disease.




  1. He had been suffering from ill health for several months before he died.

poor health – the general state of not being in a good condition of health.



  1. The refugees arrived in a state of poor health having had little food or water for many weeks. unhealthy – harmful to health or not having good health.




  1. Smoking is a really unhealthy habit.




  1. I read in a magazine article that it’s unhealthy to eat too much red meat.



health scare – a state of alarm or anxiety caused by concern about the risk of developing or being diagnosed with a particular illness or condition.



  1. Suffering chest pains while playing in the park with his kids was a real health scare and prompted him to lose weight and get fitter.



good health – the general state of being in a good condition of health.

  1. Despite celebrating his 90th birthday, Peter had no medical problems and was in remarkably good health.



healthy lifestyle (or unhealthy lifestyle) – a way of living that contributes to good health and well-being.



  1. Regular exercise is an important part of a healthy lifestyle.




  1. His excessive weight and the fact that he gasped for breath when he walked were clues to

his unhealthy lifestyle.


health care – the services provided by governments or organisations for the treatment of illness, injury, disease and to maintain well-being.

- Many governments cannot afford to provide free health care for their people.


health education – education that promotes an understanding of how to maintain personal health.



  1. Basic health education is vital if child mortality in rural African communities is to be reduced. health-conscious – to be concerned about how your diet and lifestyle are affecting your health and take an active interest in maintaining good health.




  1. After his sister died young of heart disease, Bill became far more health-conscious and made changes to his lifestyle and diet.



health benefit – the positive effect on a person's health gained from food, activity, medical treatment or therapy.

  1. Eating fruit and vegetables has many health benefits.



mental health – the state of a person’s emotional and psychological well-being. The health of the mind.
- Stress or bullying at work can lead to serious mental health problems.

4
to look after your health / to take care of your health – to eat well, drink alcohol sensibly and take exercise.





  1. I believe I’m still able to enjoy an active life in my 80’s because I have always looked after my health.



to regain your health – to recover from illness or injury.

  1. Sunita was very ill with the flu but is gradually regaining her health.



Health Vocabulary Set 2: Fitness


regular exercise – to engage in physical activity often and consistently.

  1. Taking regular exercise helps to keep the body healthy.



vigorous exercise – intense exercise that causes sweating, heavy breathing and increased heart rate.
- Vigorous exercise helps to keep the heart healthy.


to be unfit – when the body not being in good physical condition, generally due to a lack of regular exercise.



  1. I gave up going to the gym six months ago and I’ve become very unfit. prevent To stop something from happening.




  1. Keeping fit can prevent a wide range of health problems from developing.




  1. Governments could contribute to the prevention of health problems by banning the advertising of unhealthy products such as fast food, alcohol and cigarettes.



in good shape – in good physical condition.

  1. My parents are both in their 70’s but are still in pretty good shape.



stay in shape – to take action to maintain good health and fitness.



  1. Eating healthily and taking regular exercise helps me to stay in shape. out of shape – not in good physical condition.




  1. I got very lazy over the holidays and am really feeling out of shape. get back into shape – to take action to improve your physical condition.




  1. I’ve taken up swimming to help me get back into shape after breaking my leg. work out – to exercise in order to improve physical fitness and increase strength.

  2. Sally works out at the gym three times a week to help her stay fit and healthy.



Health Vocabulary Set 3: Food & Eating


diet the type of food and drink a person usually eats and drinks.



  1. In many Asian countries, the staple diet includes lots of rice and vegetables. or



diet – an eating plan where someone eats less and/or changes what they eat to lose weight and to become healthier.

  1. I’m going on a diet because I’m too fat to fit into my favourite dress.



balanced diet – a combination of healthy types and amounts of food.



  1. Eating a balanced diet is important for staying healthy. dietary habit – eating similar things regularly.





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