Natural ways to improve your memory

13. Consider curcumin

Curcumin is a compound found in high concentrations in turmeric root. It’s one of a category of compounds called polyphenols.
It is a potent antioxidant and exerts powerful anti-inflammatory effects in the body.
Studies have found that curcumin reduces oxidative damage and inflammation in the brain and also lowers the quantity of amyloid plaques. These accumulate on neurons and cause cell and tissue death, leading to memory loss (37Trusted Source).
In fact, amyloid plaque buildup may play a role in the progression of Alzheimer’s disease (38Trusted Source).
Though more human studies are needed on the effects of curcumin on memory, some studies suggest it may be effective at boosting memory and preventing cognitive decline (39Trusted Source, 40Trusted Source).
Summary Curcumin is a potent antioxidant. Animal
studies have shown it reduces inflammation and amyloid plaques in the brain.
However, more research in humans is needed.

14. Add some cocoa to your diet

Cocoa is not only delicious but also nutritious, providing a powerful dose of antioxidants called flavonoids. Research suggests flavonoids are particularly beneficial to the brain.
They may help stimulate the growth of blood vessels and neurons and increase blood flow in parts of the brain involved with memory.
A study of 30 healthy people found that those who consumed dark chocolate containing 720 mg of cocoa flavonoids demonstrated better memory compared to those who consumed white chocolate without cocoa flavonoids (41Trusted Source).
To get the most benefit out of chocolate, choose dark chocolate with a cocoa content of 70% cacao or higher. That will help ensure it contains larger amounts of antioxidants like flavonoids.
Summary Cocoa is high in antioxidants that may help
improve memory performance. Make sure to choose dark chocolate with 70% cacao
or higher so you get a concentrated dose of antioxidants.

The bottom line

There are many fun, simple and even delicious ways to improve your memory.
Exercising your mind and body, enjoying a quality piece of chocolate and reducing the amount of added sugar in your diet are all excellent techniques.
Try adding a few of these science-backed tips to your daily routine to boost your brain health and keep your memory in top condition.