Ubiquity of English plan: 1 Ubiquity of English

Enhances self-awareness – a diary helps you learn more about your thought patterns, emotions, goals and relationships.

Reduces stress – writing about anxieties, fears or bad experiences can be cathartic.

Boosts memory – documenting events helps retain details that may otherwise be forgotten.

Provides comfort – looking back on past diary entries can inspire and motivate.

How to Write a Diary?

Follow these tips to start writing your own diary:

1. 
   Find a medium you enjoy: Choose a paper journal, digital document, or diary app – whatever is most comfortable for you. Having an appealing diary helps motivate you to write.
   
2. 
   Set up a routine: Dedicate 5-10 minutes each day to write in your diary. Consistency helps cement this as a rewarding habit. Many people write in their diary before bed, as it helps them unwind.
   
3. 
   Date every entry: Noting the date provides context when you look back on previous entries. You can also include the day of the week or time of day.
   
4. 
   Be descriptive: Include details about places, people, and emotions. Transport yourself back when reading it.
   
5. 
   Don’t overthink it: Your diary is not a school assignment that will be graded. The goal is sincere self-expression. Don’t worry about perfect grammar or spell-checking.
   
6. 
   Write freely: Let your thoughts flow naturally. If you’re ever stuck, you can write about your day, recent events, goals, worries, gratitude, or hopes. The topics are endless.
   
7. 
   Be honest with yourself: Since your diary is private, you can share your uncensored thoughts and feelings. Use your diary as a judgment-free space for emotional release.
   
8. 
   Keep it private: A diary contains your raw, unfiltered inner world. Share entries only if you feel comfortable doing so. The vulnerability of diary writing requires trust.
   

The unexamined life is not worth living.
— Socrates
Neuroscience somewhat backs up his claim from over 2,000 years ago as we’re beginning to understand how the brain benefits from novelty-associated learning. By continuously creating new connections, your brain becomes like a well-oiled machine. Richer in connectivity and an overall greater number of brain cells.
On top of that, we also know that it simply feels good to learn. Really good. This is down to the pleasure chemical, dopamine. Every time we learn something new, we release dopamine. This gives us a great sense of reward and keeps us coming back for more. Like a drug, but the best possible kind.
Lifelong learning gives us a natural high and ensures our journey through life is both highly stimulating and filled with a sense of achievement.
Studies have shown the following five principles can support you in becoming a successful lifelong learner.