30 days: Change your habits, Change your life

The words that we use to describe our experiences
become our experiences!
You probably encountered a situation or
two in your life, when spoken words did a lot of damage. And this is
true not only in talking to others, 
but also talking to
yourself
.
Yes, this little voice in your head—the one that just asked, “Voice,
what voice?”
You are what you tell yourself the whole day!
Your inner
dialogue is like the repeated suggestion of a hypnotist. Are you
complaining a lot? What story are you telling yourself? If you say that
you are bad, weak and powerless, then that’s what your world will
look like! On the other hand, if you say you are healthy, feeling great,
and unstoppable, you will also reflect that. Your inner dialogue has a
huge impact on your self-esteem. 
So be careful with how you
describe yourself:
such as, “I’m lazy”, “I’m a disaster”, “I’ll never be
able to do that”, or my personal favorite “I’m tired” because of course
the more you tell yourself that you are tired, the more tired you will
get! Watching your inner dialogue is very important! The way you
communicate with yourself changes the way you think about

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yourself, which changes the way you feel about yourself, which
changes the way you act and this ultimately, influences your results
and the perception that others have of you. Keep the conversation
with yourself positive, such as “I want to achieve success”, “I want to
be slim”, “God, I am good”, because your subconscious mind doesn’t
understand the little word “NO”. It sees your words as IMAGES.
Don’t think of a pink elephant!
See—I bet you just imagined a
pink elephant.
And—I will repeat myself—please focus on what you want. Keep in
mind that your words and especially the questions you ask yourself
have a huge influence on your reality. I tell my coaching clients to
never tell me or themselves that they can’t do something, but instead
always ask