30 days: Change your habits, Change your life


Ask yourself the following questions



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30 DAYS

Ask yourself the following questions:
What decisions could you take today to start change?
Will you choose to be more flexible? More positive? Healthier?
Happier?
Action Steps:
1) Write down at least three changes that you want to make today:
i) 
ii) 
iii) 
2) Read Viktor Frankl’s book “Man’s Search for Meaning”.


5
Choose your thoughts
The universe is change; our life is
what our thoughts make it.
—MARCUS AURELIUS
You are today where your thoughts have
brought you; you will be tomorrow where
your thoughts take you.
—JAMES ALLEN
If you want to improve your life, the first thing you have to do is
improve your thoughts. Your thoughts create your reality so you
better have them under control! By controlling your thoughts,
ultimately you control your life and your destiny. So observe your
thoughts every now and then. Peace Pilgrim‘s quote, “If you realized
how powerful your thoughts are, you would never think a negative
thought,” says it all. Don’t get stuck in negative thoughts. Replace
them with positive thoughts, such as “everything is going to be all
right”—every single time they come up.
Think positive! A positively thinking person is not a dreamer, who
thinks there are no problems in life. Instead, he or she recognizes
that problems are opportunities to grow, and knows that they only
have the meaning that they are given. 
Positive thinking is to see
the reality as it is, accept it, and make the best of it.
Don’t let
your thoughts dominate you, instead dominate your thoughts and
control their quality. Train your mind to concentrate only on positive,
creative, and inspiring thoughts. If you train your mind like this for a
while, you will see that the circumstances of your life change too.


You are the creator of your thoughts, but you are not your thoughts.
Your thoughts are energy and the energy follows the thought.
Thoughts create emotions, which create behavior, which create
actions, and those actions have consequences in your daily life.

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