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Treat your body like the temple it is
To keep the body in good health is a duty, otherwise
we shall not be able to keep our mind strong and clear.
—BUDDHA
Isn’t it ironic? If you listen to people, most of us say that health is the
most
important thing in our lives;
nevertheless many people drink,
smoke, eat
junk food or even take drugs,
and spend most of their
free time on the couch without any physical activity. Remember—it’s
easy!
A healthier life is only a decision away.
Decide NOW to live
healthier. Follow a
balanced diet
,
exercise regularly
and
stay or
get in shape,
so that your brain has all
the nutrition it needs to
produce a positive lifestyle.
Take care of your body, because if the
body is not well, the mind doesn’t work well either. Here are some
examples:
• Eat more fruit and vegetables.
• Reduce your intake of red meat.
• Drink at least two liters of water each day.
• Eat less!
• Stop eating junk food.
• Get up early.
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