30 days: Change your habits, Change your life


If you want to improve the



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30 DAYS

If you want to improve the
world then start with yourself! Be the change you want to see in
the world!
Do at least ONE random act of kindness every day.
Positively and significantly impact the lives of other people. 
PAY IT
FORWARD
!


Action Step:
Commit yourself to doing one random act of kindness a day for the
next two weeks.
Observe what happens, but don’t expect anything in return!


80
Solve your problems, all of them
Most people spend more time and energy going
around problems than in trying to solve them.
—HENRY FORD
Solve your problems. Face them. Because if you are running
away from them, they will come after you.
If you don’t solve them,
they will repeat themselves over and over again until you learn
something and are ready to move on.
For example, if you change jobs because of problems with a
colleague that you didn’t tackle, in another job, you may face the
same challenge with another person. This will go on until you learn
something out of the situation and solve the problem once and for
all. Did you notice that you may continue to encounter the same set
of problems in multiple romantic relationships until you stop and
solve the recurring problems? Another giant waste of energy is to
dance around problems and responsibilities instead of somebody
taking ownership and starting to solve problems. I hear this over and
over again from my clients: they procrastinate, they dance around
the problem and end up with a high level of anxiety and feeling really
bad. Once they decide to go against all their fears and confront and
solve the problem, they feel much better and find out that it was a lot
less painful to face the problem and solve it than the whole process
of dancing around it. Stop searching for the solution to your
problems “out there”, and start looking for it within you.

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