82
Listen to great music—daily
Life is one grand, sweet song, so start the music.
—RONALD REAGAN
An easy way to feel happy instantly is to listen to your favorite music!
Make a soundtrack of your all-time favorites and listen to them,
dance to them and sing along! It might feel stupid at first, but doing
this every day will be very beneficial.
What are your top five favorite songs of all time?
1.______________________________________________
2.______________________________________________
3.______________________________________________
4.______________________________________________
5.______________________________________________
Why not
make a playlist on your iPod, phone or PC and listen to
them right now!
Do it NOW! Come on!
How did you feel after listening to your favorite song?
Any
changes in your mood?
What would happen if you made this a daily habit?
83
No worries
If a problem is fixable, if a situation is such
that you can do something about it,
Then there is no need to worry. If it’s not fixable,
then there is no help in worrying.
There is no benefit in worrying whatsoever.
—DALAI LAMA XIV
Many people are constantly worrying.
They worry about things that
happened in the past that they can’t change, about things in the
future that they have no influence over, or about the economy, wars
and politics which they have no control over. Even funnier is that
most of the catastrophes that you are worrying about turn out to be a
lot less horrible in reality or just never happen. Mark Twain was right
when he said,
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