Why Things Are on Your Mind
Most often, the reason something is “on your mind” is that you want it to be
different than it currently is, and yet:
• you haven’t clarified exactly what the intended outcome is;
• you haven’t decided what the very
next physical action step is; and/or •
you haven’t put reminders of the outcome and the action required in a
system you trust.
That’s why it’s on your mind. Until those thoughts have been clarified and
those decisions made, and the resulting data has been stored in a system that you
absolutely
know you will think about as often as you need to, your brain can’t
give up the job. You can fool everyone else, but you can’t fool your own mind.
It knows whether or not you’ve come
to the conclusions you need to, and
whether you’ve put the resulting outcomes and action reminders in a place that
can be trusted to resurface appropriately within your conscious mind. If you
haven’t done those things, it won’t quit working overtime. Even if you’ve
already decided on the next step you’ll
take to resolve a problem, your mind
can’t let go until and unless you write yourself a reminder in a place it
knows
you will, without fail, look. It will keep pressuring you about that untaken next
step, usually when you can’t do anything about it,
which will just add to your
stress.
This constant, unproductive preoccupation with
all the things we have to do is the single largest
consumer of time and energy.
—Kerry Gleeson