Stress can have consequences far beyond temporary feelings of pressure. While
you can’t avoid stress, you can learn to manage it and develop skills to cope with
the events or situations you find stressful. By learning to cope with stress, and by
recognizing the symptoms of depression and the warning signs of suicide, you’ll
be better prepared to help not only yourself, but also friends, fellow students, and
the Soldiers you will someday lead.
Learning
Assessment
1. Define stress and list some of the symptoms.
2. Explain what causes stress and list some of the ways to deal with it.
3. What is the difference between stress and depression?
4. List some warning signs of suicide.
Key Words
stress
depression
References
3rd Brigade, 25 Infantry Division (L). May 2005.
Operation Enduring Freedom: Afghan
Leader Book, April 2004–May 2005. Retrieved 5 August 2005 from http://rotc.black-
board.com/courses/1/CCR/content/_488714_1/Operation_Enduring_Freedom_Leader_
Book_Apr_04___May_05.pdf
Ayala, S. (October–November 2002). Stress.
Health Tips from Army Medicine. Madigan
Army Medical Center, Fort Lewis, WA. Retrieved 13 June 2008 from
http://www.armymedicine.army.mil/hc/healthtips/08/stress.cfm
National Institute of Mental Health. (2003). In Harm’s Way: Suicide in America.
Retrieved 11 June 2008 from http://www.nimh.nih.gov/publicat/harmsway.cfm
National Institute of Mental Health. (2004). What do these students have in common?
Retrieved 10 August 2005 from www.nimh.nih.gov/publicat/students.cfm
National Mental Health Association. (2005). Finding Hope and Help: College Student
and Depression Pilot Initiative. Retrieved 11 August 2005 from
http://www.nmha.org/camh/college/index.cfm
Pawelek, J., & Jeanise, S. (March 2004). Mental Health Myths.
Health Tips from Army
Medicine. Retrieved 13 June 2008 from
http://www.armymedicine.army.mil/hc/healthtips/13/200403mhmyths.cfm
Vitt, A., & Calohan, J. (April–May 2002). Suicide Warning Signs.
Health Tips from Army
Medicine. Retrieved 13 June 2008 from
http://www.armymedicine.army.mil/hc/healthtips/08/suicidewarning.cfm
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