out of shape – not in good physical condition.
- I got very lazy over the holidays and am really feeling out of shape.
get back into shape – to take action to improve your physical condition.
- I’ve taken up swimming to help me get back into shape after breaking my leg.
work out – to exercise in order to improve physical fitness and increase strength.
- Sally works out at the gym three times a week to help her stay fit and healthy.
Health Vocabulary Set 3: Food & Eating
diet – the type of food and drink a person usually eats and drinks.
- In many Asian countries, the staple diet includes lots of rice and vegetables.
or
diet – an eating plan where someone eats less and/or changes what they eat to lose weight and to
become healthier.
- I’m going on a diet because I’m too fat to fit into my favourite dress.
balanced diet – a combination of healthy types and amounts of food.
- Eating a balanced diet is important for staying healthy.
dietary habit – eating similar things regularly.
- Dietary habits are hard to change, especially for people addicted to junk food.
dietary requirement – the correct types and amounts of food to maintain health which may vary
from person to person depending on age and lifestyle.
- In many poor communities, people can’t grow or buy enough food to meet their basic dietary
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