Describe your favorite season of the year

Describe an article you read about healthy life.
You should say

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  Where you read it from
  
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  When you read it
  
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  What the article was about
  
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  And explain what you thought about his article.
  

Today I want to share with you one ofmy most favourite articles of all time named "Ten ways to live longer", which was published in the Guardian - a veryfamous British magazine, and is, in myopinion, a must-read article about human health and well-being. I believe that the more people become wiser, the more they will care about their health. The first surprising thing I noticed about this article was about the country with the longest life expectancy, which was Japan, for both men and women. The question is how do they do it? Well, apparently Japanese people simply have regular health check-ups and pay close attention to hygiene in every aspect of their lives. Avoiding a sedentary lifestyle is one of the golden rules of good health, yet this is still a major problem in many countries around the world. In other words, get your running shoes on and never just sit around all day. Another major point I learnt was that you should get your blood pressure checked regularly because high blood pressure is the number one factor that leads to early death and years of poor health. According to the article, the ten things to do or avoid included some things like, not smoking, eating seeds and not junk, drinking in moderation, staying out of hospital, and not getting stressed, which all seem quite obvious but can certainly change your life if you follow these rules. You don't need to do strenuous or vigorous exercise in order to have better health. Simply drink a little bit less each day, add a little bit more vegetables to your diet and do something as simple as carrying your heavy shopping bags instead ofusing the trolley to improve your muscle strength at least two days a week. Sounds easy, right?

Life expectancy - a prediction of how long something or someone will live - Umr davomiyligi
Health check-ups - visiting the doctor to checkyour health pay close attention - to look or do something in detail - Salomatlik tekshiruvlari
Hygiene - keeping yourself fand your environment clean in order to avoid sickness and disease - Gigiyena
Sedentary lifestyle - a lazy lifestyle with little or no exercise or physical activity - Nofaol hayot tarzi
Golden rule - the most important rule - Oltin goida
Get your running shoes on - put your shoes on to prepare for some exercise - Sport poyafzalini kiymoq
Number one factor - the number one cause of - Birinchi ragamli omil
Strenuous - needing or using a lot ofenergy or effort - Kuchli
Vigorous – very energetic -Viqorli
Trolley-shopping cart - Xarid savatchasi