Healthy lifestyle a healthy lifestyle

Prevention of Lifestyle Diseases
By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

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  Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.
  
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  Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.
  
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  One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.
  
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  Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.
  
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  Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.
  

Unhealthy Lifestyle
Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings