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1-bilet Tennis koptokchasini 6 m ga 5 urinishda nishonga uloqtirish—4—3—2. 1000 metrga yugurish (daq. sek)—6,20—6,30—7,00. Yugurib kelib, balandlikka sakrash (sm)—80—75—65. Arg’amchida bir daqiqa davomida sakrash (marta)—60—50—40. ---------------------------------------------------------------------------------------------- 2-bilet Qo’l to’pida to’pni 40 m masofaga to’g’ri urib olib yurish texnikasini to’g’ri bajarish (marta)—15—11—66. 4 x 10 m ga mokisimon yugurish (sek)—11,0—11,5—12,0. Futbol to’pini yerga tushirmay oyoq harakati orqali o’ynatish—5—4—3. 60 metrga yugurish (sek)—10,5—11,0—11,5. ---------------------------------------------------------------------------------------------- 3-bilet Baland turnikda tortilish (marta)—4—3—2. Qo’llar bosh orqasida, chalqancha yotgan holda, 1 daqiqa davomida gavdani ko’tarib tushirish (marta)—15—13—8. Yugurib kelib tennis koptogini uloqtirish (m)—25—22—18. Yugurib kelib, uzunlikka sakrash (sm)—340—300—280. ---------------------------------------------------------------------------------------------- 4-bilet Yugurib kelib tennis koptogini uloqtirish (m)—25—22—18. Polga qo’llar bilan tayangan holda qo’lni bukish va yozish (marta)—10—8—5. Basketbol to’pini ko’krakdan halqaga tashlash (7 imkoniyat)—3—2—1. 30 metrga yugurish 3,5 m masofadan 7 urinishda (sek)—5,3—5,8—6,3. ---------------------------------------------------------------------------------------------- 5-bilet Voleybol to’pini ikki qo’lda devorga uloqtirib, qaytayotgan to’pni ikki qo’llab qaytarish (12 martagacha)—12—9—6. 60 metrga yugurish (sek)—10,5—11,0—11,5. Baland turnikda tortilish (marta)—4—3—2. Polga qo’llar bilan tayangan holda qo’lni bukish va yozish (marta)—10—8—5. Qo’lingizni qanday parvarish qilasiz? -------------------------------------------------------------------------------------------- Gavdani parvarish qilishda nimalarga e’tibor berish lozim? ------------------------------------------------------------------------------------------- Ko’z qanday parvarish qilinadi? ------------------------------------------------------------------------------------------- Tishni parvarish qilishda qanday qoidalarga rioya qilinadi? ------------------------------------------------------------------------------------------- Harakatli o’yinlar qanday sifatlarni rivojlantiradi? ------------------------------------------------------------------------------------------- Chiniqish nima va uning turlarini aytib bering? ------------------------------------------------------------------------------------------- O’zbekistoning taniqli sportchilaridan kimlarni bilasiz? ------------------------------------------------------------------------------------------- Yengil atletika va uning turlarini aytib bering? ------------------------------------------------------------------------------------------- Ochiq havoda sayr qilishning organizmga qanday foydasi bor? ------------------------------------------------------------------------------------------- Harakatlanish deb nimaga aytiladi? ------------------------------------------------------------------------------------------- Jismoniy tarbiya qanday ma’noni bildiradi? O’quvchilarning shaxsiy gigienasi va kun tartibi nimalardan iborat? ------------------------------------------------------------------------------------------- Ertalabki badan tarbiya mashqlari odam organizmiga qanday ta’sir qiladi? ------------------------------------------------------------------------------------------- O’quvchilarning kun tartibi qanday tuziladi? ------------------------------------------------------------------------------------------- Dars jarayonida shikastlanganda qanday birinchi tibbiy yordam ko’rsatiladi? ------------------------------------------------------------------------------------------- Basketbol o’yinida to’p otishning asosiy usullarini gapirib bering. ------------------------------------------------------------------------------------------- Sport o’yinlari haqida nimalarni bilasiz? ------------------------------------------------------------------------------------------- Saflanish deb nimaga aytiladi, safda qanday mashqlar bajariladi? ------------------------------------------------------------------------------------------- Qo’l to’pi qachon va qayerda kashf qilingan? ------------------------------------------------------------------------------------------- Umumrivojlantiruvchi mashqlar qanday ahamiyatga ega? ------------------------------------------------------------------------------------------- Maktabda nima uchun darsdan oldin gimnastika mashqlari o’tkaziladi? ------------------------------------------------------------------------------------------- Qaddi-qomatning buzilishiga nima sabab bo’ladi? ------------------------------------------------------------------------------------------- Jismoniy mashqlarni bajarishda qanday nafas olinadi? ------------------------------------------------------------------------------------------- Arg’amchida sakrash qanday sifatlarni rivojlantiradi? ------------------------------------------------------------------------------------------- Muvozanat saqlash mashqlari va ularni bajarishda qo’llaniladigan sport anjomlarini aytib bering. ------------------------------------------------------------------------------------------- Gimnastikani qanday turlarini bilasiz? ------------------------------------------------------------------------------------------- Ilon izi bo’lib yurishga ta’rif bering. ------------------------------------------------------------------------------------------- Kross yugurish qanday sifatlarni rivojlantiradi? ------------------------------------------------------------------------------------------- Shaxmat haqida tushunchangiz va mashxur shaxmatchilardan kimlarni bilasiz? ------------------------------------------------------------------------------------------- Yurish va yugurish deb nimaga aytiladi? ------------------------------------------------------------------------------------------- Muvozanat saqlash mashqlari organizm uchun qanday ahamiyatga ega? ------------------------------------------------------------------------------------------- Baland turnikda tortilish qaysi mushaklarni rivojlantiradi? ------------------------------------------------------------------------------------------- Yuqori startning past startdan farqini aytib bering. ------------------------------------------------------------------------------------------- Osilish mashqlari deb nimaga aytiladi? ------------------------------------------------------------------------------------------- Arqonga tortilib chiqishning dastlabki qoidalarini aytib bering. ------------------------------------------------------------------------------------------- O’zbekistondagi ommaviy sport turlarini aytib bering. ------------------------------------------------------------------------------------------- Stol tennisi bilan katta tennisning farqi nimada? ------------------------------------------------------------------------------------------- Turgan joydan uzunlikka sakrash qanday bajariladi? ------------------------------------------------------------------------------------------- Nima uchun ritmik gimnastikada musiq jo’rligida foydalaniladi? ------------------------------------------------------------------------------------------- “Alpomish” va “Barchinoy” maxsus test sinovlarida nechta bosqich bor? ------------------------------------------------------------------------------------------- Turgan joydan tennis to’pini uloqtirishning qanday ketma-ketliklarini bilasiz? ------------------------------------------------------------------------------------------- Quyoshda chiniqish deganda nimani tushunasiz va uning qoidalari nimalardan iborat? ------------------------------------------------------------------------------------------- Futbol o’yinida to’pni to’xtatishning qanday usullari bor? ------------------------------------------------------------------------------------------- Past startda turish qaysi ketma-ketlikda amalga oshiriladi? ------------------------------------------------------------------------------------------- Voleybol o’yinida to’pni yuqoridan uzatish qaysi paytda bajarilishi kerak? ------------------------------------------------------------------------------------------- Akrobatika mashqlari qanday fazilatlarni rivojlantiradi? ------------------------------------------------------------------------------------------- Qiz va o’g’il bolalar uchun basketbol to’pining o’g’irligi qancha bo’lishi kerak? ------------------------------------------------------------------------------------------- Qo’l to’pining aylanasi qiz va o’g’il bolalar uchun qancha bo’lishi kerak? ------------------------------------------------------------------------------------------- Safning kengligi deb nimaga aytiladi? ------------------------------------------------------------------------------------------- Futbolda nima uchun 11 metrlik jarima to’pi belgilanadi? ------------------------------------------------------------------------------------------- Yüklə 1,11 Mb. 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