30 days: Change your habits, Change your life

Celebrate that you are better than
you were last week! Don’t let your small victories go unnoticed.
During the work with my clients, one of their consistent tasks is to
celebrate their small wins. Every action step completed is worth
celebrating. 
For every exercise in this book that you complete,
reward yourself:
buy yourself something you always wanted, go to
the movies, do whatever feels good for you. 
If you learnt new
habits and see great improvement, go on a short trip. You
earned it. What will you reward yourself with for your progress
so far?
Will you have a spa day or a nice dinner? Will you go for a
walk?
1.______________________________________________
2.______________________________________________
3.______________________________________________
4.______________________________________________
5.______________________________________________

---

41
Be happy NOW
Happiness is the meaning and purpose of life.
—ARISTOTLE
Happiness is a journey, not a destination! Happiness is also a
choice! It is an inner state, not an external state. Happiness is a
habit, a state of mind. Happiness is so many things!
But the decisive and most important thing is: 
What is happiness
to YOU?
You can be happy right now! You don’t believe me? Okay.
Close your eyes for a moment. Think of a situation that made you
really, really happy. Relive this situation in your mind. Feel it, smell it,
hear it! Remember the excitement and joy! And? How did it feel? Did
it work? How are you feeling now? Happiness doesn’t depend on
your car, your house or anything in the outside world. You can be
happy right here, right now! Don’t miss out on the small pleasures of
life, while you go after the big ones. Enjoy the beauty around you!
Enjoy the small things! Don’t postpone life until you win the lottery or
retire. Do the fun things now with what you have. Live each day fully
as if it were your last! Start by being happy now. Smile as much as
you can—even if you are not in the mood, because by smiling you’re
sending positive signals to your brain. Fun and humor are essential
for a good, long life, job satisfaction, personal fulfillment, personal
relationships and life balance. So laugh lots and have lots of fun!
Which of these reasons do YOU have right now for being happy?
• You have a great job.
• You love your work.
• You have great kids.

---

• You have a great partner.
• You have great parents.
• You are free.
• …