Name: period



Yüklə 6,77 Kb.
tarix06.05.2018
ölçüsü6,77 Kb.
#41711

NAME:___________________________________________________________________ PERIOD:____________________
EUSTRESS vs DISTRESS ACTIVITY
It is somewhat hard to categorize stressor into objective lists of those that cause eustress and those that cause distress, because different people will have different reactions to particular situations. However, by generalizing we can compile a list of stressors that are typically experienced as negative or positive to most people, most of the time.
**Look at the stressors and determine whether you feel they are generally Eustress or Distress. Write each stressor in the appropriate column.


EUSTRESS (good stress)

STRESSORS

Distress (negative stress)




Death of a spouse

Starting college

Marriage

Losing contact with loved ones

Breaking up with boyfriend or girlfriend

Buying a home

Moving

Being abused or neglected



Having a child

Taking a vacation

Legal problems

Conflict with friends

Sleep Problems

Changing schools

Graduation from High School

Starting college

Competing for a championship

Problems at school

Being Sick

Family money problems

Holiday Seasons

Excessive Homework

Presenting a project in front of class

Running for class president

Getting a new job




There are some stressors and situations that may be perceived as Eustress, but could turn into Distress……….and distress that can be turned into eustress.



For the following examples, come up with a Positive Stress scenario and a Negative stress scenario for EACH topic. Explain how each could happen.
You love the school you are at. You are involved in activities, accepted, and have many friends. You find out you have to move to another state and start at a new school.

EUSTRESS POSITIVE SCENARIO

DISTRESS NEGATIVE SCENARIO








Write how marriage could be Eustress and Distress

EUSTRESS

DISTRESS








Write how being stuck in stopped traffic for over an hour can be Eustress and Distress.

EUSTRESS

DISTRESS








Yüklə 6,77 Kb.

Dostları ilə paylaş:




Verilənlər bazası müəlliflik hüququ ilə müdafiə olunur ©genderi.org 2023
rəhbərliyinə müraciət

    Ana səhifə