30 days: Change your habits, Change your life

. (Don’t skip them,
like I did for 15 years! When I finally answered them, everything
changed!)
Answer yourself the following questions:
Who am I? Why am I here? Why do I exist?
What do I really want to do with my life?
When do I feel fully alive?
What were the highlights of my life?
What am I doing when time flies by? What inspires me?

---

What are my greatest strengths?
What would I do if success was guaranteed?
What would I do if I had 10 million dollars, seven houses, and had
traveled all around the world?
Action Step:
Watch the video “What if money was no object?” (3:04) on YouTube.

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34
Take a walk every day
An early-morning walk is a blessing for the whole day.
—HENRY DAVID THOREAU
Whenever possible, go out and spend time with nature. Take a walk
and connect with it. Watch a sunset or a sunrise. If you are going for
a run or a walk in the mornings, you’ll surely say that Henry David
Thoreau is right!
Our rhythm of life has become so fast and so stressful that taking
some time out and walking through the woods can bring you down to
earth and provide you with deep relaxation. Listen to the silence
around you and enjoy it. Taking a walk is a great way to reenergize
your body and your mind
. A new Stanford study that just came
out concludes that walking improves your creative thinking.
When a friend ’s wife had a hard time at work and was on the edge
of burning out, she started taking long walks for an hour and a half
each day. That helped her to disconnect from her stressful workday,
forget her anger of the day, and talk about and analyze her
emotions. Due to this activity, she also fell asleep easier and had a
better and more refreshing sleep at night. After only a week, she felt
a lot better. Another advantage of the long walks was that she got
tired, lowered her guard, and even started listening to what her
husband had to say …