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Mikrosikllarining tuzilishi va mazmuni
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| səhifə | 29/29 | | tarix | 26.05.2023 | | ölçüsü | 1,25 Mb. | | #113102 |
| Ahror t3 - ilova
Mikrosikllarining tuzilishi va mazmuni
№
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Mikrosikl
nomi
|
Dushanba
|
Seshanba
|
Chorshanba
|
Payshanba
|
Juma
|
Shanba
|
Yakshanba
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
1.
|
Tortuvchi
|
URM-15 daq
|
|
URM-15daq
|
Dam olish
|
O‘rta
|
|
Dam olish
|
|
(jalb
|
UJT-30daq
|
UJT-30daq
|
|
yugur(maks
|
|
|
qiluvchi)
|
O‘yin-15daq
|
Uyin-15daq
|
|
shiddati
|
|
|
|
Akr-ka-10
|
Kross tayyor -
|
|
80%)
|
|
|
|
daq
|
10-15
|
|
3x100+
|
|
|
|
Kr-1,5 km
|
Kr-4km
|
|
3x200/200
|
|
|
|
(150zarba)
|
(YuQT-150
|
|
sek yugur-
|
|
|
|
|
zarba)
|
|
2km
|
|
2.
|
Rivojlan-
|
URM-10 daq
|
|
URM-10daq
|
Dam olish
|
URM-10daq
|
|
Dam olish
|
|
tiruvchi
|
UJT-20daq
|
MYuM-6/30m
|
|
Uyin-15daq
|
|
|
|
Tezlan-
|
Uyin-15daq
|
|
Sek.yugur-
|
|
|
|
4x50m
|
Kr-1,5km
|
|
2km
|
|
|
|
Akr-ka-10
|
(YuQT-150
|
|
suratli
|
|
|
|
Kr-2km
|
zarba)
|
|
|
|
|
|
(YuQT-150
|
|
|
|
|
|
|
zarba)
|
|
|
|
|
3.
|
Bazaviy
|
URM-10daq
|
|
URM-10daq
|
Dam olish
|
URM-10daq
|
|
Dam olish
|
|
(maxsus
|
UJT-20daq
|
UJT-20daq
|
|
MYuM 6-
|
|
|
tayyorlov)
|
Uyin-15daq
|
Tez 4-6x60m
|
|
8x50m
|
|
|
|
Kr-2km
|
Uyin-15daq
|
|
UJT-30daq
|
|
|
|
(xaydalgan
|
Akrab yoki
|
|
Uyin-15daq
|
|
|
|
joyda,
|
gimnas tik
|
|
Kr-3km
|
|
|
|
qumda,
|
snaryad-
|
|
(YuQT-140
|
|
|
|
qorda)
|
10-15daq
|
|
zarba)
|
|
|
|
tezlanish
|
Kr-3km
|
|
|
|
|
|
5x60m
|
(YuQT-160
|
|
|
|
|
|
|
zarba)
|
|
|
|
4.
|
Musobaqa
|
URM-10daq
|
|
URM-10daq
|
Dam olish
|
Sek yugur-
|
|
Dam olish
|
|
oldi
|
Start tex-
|
UJT-20daq
|
|
3km
|
|
|
|
5x30m
|
Tezlan
|
|
URM-10daq
|
|
|
|
grux bo‘lib
|
5x100m
|
|
UJT-30daq
|
|
|
|
yugur-5x60m
|
MYuM-4x40m
|
|
Tezlan-
|
|
|
|
Burilish-
|
Uyin-15daq
|
|
2x300m
|
|
|
|
5x100m
|
Kr-2km
|
|
MYuM-
|
|
|
|
Sek yugur.
|
(YuQT-140
|
|
5x30daq
|
|
|
|
1,5km
|
zarba)
|
|
|
|
|
|
(YuQT-150
|
|
|
|
|
|
|
zarba)
|
|
|
|
|
5.
|
Musobaqa
|
URM-10daq
|
|
URM-10daq
|
Dam olish
|
URM-10daq
|
|
Dam olish
|
|
larga
|
UJT-20daq
|
Fartlek-
|
|
UJT-20daq
|
|
|
yondashti
|
MYuM-8-
|
1,5km
|
|
Uyin -15daq
|
|
|
ruvchi
|
10x60m
|
(100-300m)
|
|
Kr-3km
|
|
|
|
R.K-4km
|
SYu-3km
|
|
(YuQT-140
|
|
|
|
(YuQT-140
|
|
|
zarba)
|
|
|
|
zarba)
|
|
|
|
|
6.
|
Musobaqa
|
URM-10daq
|
|
URM-10daq
|
Dam olish
|
R.K -5km
|
|
Dam olish
|
|
|
UJT-20daq
|
SYu-3km
|
|
(YuQT 150
|
|
|
|
Uyin-15daq
|
Fartlek-2km
|
|
zarba)yoki
|
|
|
|
SYu-1km
|
Tezlanish-
|
|
aylanish 1-
|
|
|
|
Kr-3km
|
100x150m
|
|
1,5s suzish
|
|
|
|
(YuQT-150
|
|
|
|
|
|
|
zarba)
|
|
|
|
|
3-ilovaning davomi
7.
|
Qayta
|
URM-10daq
|
|
URM-10daq
|
Dam olish
|
R.K -2 km
|
|
Dam olish
|
|
tiklovchi
|
UJT-20daq
|
SYu-3km
|
|
(YuQT-150
|
|
|
|
Tez-4x60m
|
Fartlek-2km
|
|
zarba)
|
|
|
|
MYuM-
|
Tezlan-
|
|
yoki aylanish
|
|
|
|
6x40m
|
100x150m
|
|
1-1,5s yoki
|
|
|
|
Uyin-15daq
|
|
|
suzish
|
|
|
|
Kr-2km
|
|
|
|
|
|
|
(YuQT-150
|
|
|
|
|
|
|
zarba)
|
|
|
|
|
8.
|
Yengillash
|
URM-10daq
|
|
Uyin-60 daq
|
Dam olish
|
URM -10 daq
|
|
Dam olish
|
|
tiruvchi
|
Yen.atl
|
|
|
Tezlan-
|
|
|
|
boshqa
|
|
|
7-8x60m
|
|
|
|
turlari
|
|
|
UJT-30daq
|
|
|
|
R.K-5km
|
|
|
MYuM-
|
|
|
|
(YuQT-140
|
|
|
10-15daq
|
|
|
|
zarba)
|
|
|
SYu-2 km
|
|
9.
|
O‘tish davri
|
URM-10daq
|
|
URM-10daq
|
Dam olish
|
URM-10daq
|
|
Dam olish
|
|
|
UJT-20daq
|
Fartlek-
|
|
MYuM-6-
|
|
|
|
Kr-4km
|
1,5km
|
|
8x60m
|
|
|
|
(YuQT-150
|
SYu-1km
|
|
UJT-30daq
|
|
|
|
zarba)
|
Raz-ka-4km
|
|
SYu-2km
|
|
|
|
|
Yugur-3km
|
|
|
|
|
|
|
(YuQT-170
|
|
|
|
|
|
|
zarba)
|
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