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with German students about the “Success
Factor Hap-
piness”.
Varying definitions of happiness
In 2012, the United Nations put happiness into the
spot light when it proclaimed 20 March the “Interna-
tional Day of Happiness”. Only the year before, the UN,
in the historic resolution 65/309, invited its member
states to take a holistic approach to development and “to
pursue the elaboration of additional measures that bet-
ter capture the importance of the pursuit of happiness
and well-being in development with a view to guiding
their public policies”. Happiness was acknowledged
as not only being a fundamental but also a universal
human goal. In the “World Happiness Report 2013”
it is stated that there exists “now a rising worldwide
demand that policy be more closely
aligned with what
really matters to people as they themselves characterize
their lives.”
Bhutan is considered a major pioneer and initiator
of a happiness based approach in political decision
making. It has inspired leaders of nations all over the
world to start looking not only at the Gross Domestic
Product (GDP) as the main indicator for the develop-
ment of their countries but also to look into elements
that are included in the Gross National Happiness
index (GNH) as it is measured in the former kingdom
in the Himalayas. The index consists of 124 subcompo-
nents which allow the local and national governmental
institutions to detect the areas
where policy changes are
most needed. In recent years other countries learned
from Bhutan. The Office for National Statistics (ONS)
of the U.K. now regularly collects data on well-being in
terms of happiness, life satisfaction as well as anxiety.
The EU publishes a well being index for all EU member
states on its website. In Brazil, the “Felicidade Interna
Bruta” became a widespread tool to be implemented
in the political decision making process typically on a
community level.
But what exactly is happiness (or subjective well-be-
ing as it is also called in the academic world)? The
OECD defines subjective well-being as “good mental
states, including all of the various evaluations, positive
and negative, that people
make of their lives and the
affective reactions of people to their experiences.” This
definition condenses the results of years of discussions
among scientists from different disciplines such as
psychology, economics, philosophy and neuroscience
and includes the following three elements the OECD
suggest to measure:
- Life evaluation: a reflective assessment on a per-
son‘s life or some specific aspect of it.
- Affect: a person‘s feelings or emotional states, typ-
ically measured with reference to a particular point in
time.
- Eudaimonia: a sense of meaning and purpose in
life, or good psychological functioning.
The importance of a focus on the subject of happi-
ness in people’s lives at work, at home or as citizens
has been demonstrated by numerous results of recent
happiness research projects. For example, happy peo-
ple live healthier, get older, are more resilient to stress
and ultimately are more
productive and creative in
their professional lives. Interestingly enough people
can actively and sustainably influence their individual
happiness level by themselves: Around 50% of the
individual happiness level is genetically determined
while only 10% is influenced by factors such as income
and environment. 40% of one’s own happiness level is
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accounted for by our daily activities and the conscious
choices we make. Luckily happiness is a skill that can
be trained. Recent research from the field of neuroplas-
ticity showed that even the brain structure can be ac-
tively changed e.g. by regular mindfulness meditation
that lasts for at least eight weeks.
Universal benefits of pursing happiness
Therefore, focusing on happiness has the potential
to make the world a better place. Not only individuals
but also companies and even states should look into the
effects a focus on happiness has to offer.
States can and should
increasingly study how sat-
isfied the population is. A focus on the purely quan-
titative development of a country neglects qualitative
components. The OECD showed in one of its publica-
tions for the case of Egypt how researching subjective
well-being can be more valuable as an indicator of
progress than economic indicators: While the GDP per
capita grew constantly between 2005 and 2010 you can
find a clear decline in the development of subjective
well-being right before the “Arab Spring”.
Individuals are able to effectively change their own
brain structure and thereby develop skills in happiness.
Just like mindfulness teaches how to focus on the here
and now, the perfect moment to start increasing ones
personal level of happiness is now. Worrying about the
future (that can’t be controlled anyways) and
thinking
about the past (that can’t be changed any more) will
only delay and negatively affect the pursuit of happi-
ness and leading a good life. The experience of per-
forming a simple “random act of kindness” right now
could be able to kindle the desire to learn more about
happiness.
Techniques and practices like this, by which the indi-
vidual level of happiness may be affected, are more and
more often introduced into companies. For example,
Google offers the program “Search Inside Yourself”,
which was developed by its “Chief Happiness Officer”
(CHO) and former Google engineer, Chade-Meng Tan.
At the headquarters
in Munich the top management
level of BMW is trained in mindfulness. In a world,
where working employees are exposed to a constant
white noise resulting from a variety of sources during
a work day it can be important to once in a while take
a break and consciously experience the individual mo-
ments. Since happy managers have more creative and
productive employees, topics like mindful leadership,
compassion and gratitude become valuable compo-
nents of everyday work in more and more companies.
Companies need to change their priorities. Selling
a product for the cheapest price can’t be the only goal
of a company any more. Employees ask for more than
their salary but also for a work environment that lets
them flourish. Customers demand more than just the
physical product they paid for but also an experience
that makes them happy. Zappos, the
online shop that
doesn’t only deliver shoes but happiness, is one of
the successful California based examples for this new
sales and marketing approach. By making use of the
resources a society has to offer, companies have a huge
responsibility in society. They therefore should develop
programs that allow them to give back and support
local and distant communities. The adventure travel
company G Adventures and its
foundation Planeterra
is one of the prime examples in this respect. Selling
trips to only travel enthusiasts was never enough for
the founder Bruce Poon Tip. By starting Planeterra
he managed to transcend the brand of the original
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