O„zbekiston respublikasi oliy va o„rta maxsus ta‟lim vazirligi

GIMNASTIKA ASBOBLARIDA BAJARILADIGAN OSILISH VA 
TAYANISH MASHQLARINING ATAMALARI 
42-rasm. Kerishib orqada osilish. 43-rasm. Orqada osilish. 44-rasm. 
Gorizontal osilish: 
a) orqada
; 
b) oldinda
. 45-rasm. CHo‗qqayib osilish. 46-
rasm. CHo‗qqayib osilish orqa bilan devor tarafga. 47-rasm. Osilib bukilib 
turish. 48-rasm. YOtgan holatda osilib turish. 49-rasm. Tashqaridan o‗ng oyoq 
tizza ositida tashqaridan osilsh. 50-rasm. Turgan holatda osilish. 51-rasm. 
YOtgan holatda osilish.

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128 
42-rasm. 43-rasm.
44-rasm.
45-rasm. 46-rasm. 47-rasm. 48-rasm.
49-rasm. 50-rasm. 51-rasm.
 
AKROBATIKA MASHQLARINING ATAMALARI 
52-rasm. Kuraklarda tik turish. 53-rasm. Boshda tik turish. 54-rasm. 
Qo‗llarda tik turish. 

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129 
52-rasm. 53-rasm. 54-rasm.
55-rasm. Oldinga to‗ntarilish. 
56-rasm. Orqaga to‗ntarilish. 
57-rasm. YOnga to‗ntarilish 

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130 
58-rasm. 59-rasm. 60-rasm.
58-rasm. Ko‗prik. 59-rasm. Bir qo‗lga tayanib ko‗prik. 60-rasm. Bir 
oyoqqa tayanib ko‗prik. 
61-rasm. 62-rasm. 63-rasm.
61-rasm. Tirsaklarga tayanib ko‗prik. 62-rasm. CHap oyoq bilan o‗ng 
qo‗lda ko‗prik hosil qilish. 63-rasm. CHap oyoq bilan shpagat, qo‗llar yonda. 
64-rasm. 65-rasm. 66-rasm.
64-rasm. O‗ng oyoq bilan shpagat, qo‗llar orqaga. 65-rasm. O‗ng oyoq 
shpagat, o‗ng qo‗l oldinga, chap qo‗l orqaga. 66-rasm. YArim shpagat. 

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131 
67-rasm. 68-rasm. 69-rasm.
67-rasm. G‗ujanak bo‗lib orqaga salto. 68-rasm. Kerishib orqaga salto. 
69-rasm. Bir oyoqda depsinib, ikkinchi oyoqni siltab oldinga salto.