ANNOTATION
The manual "Physical Culture and Sports" has
been prepared for use in
teaching and educating all areas of undergraduate higher education. The manual
was prepared in accordance with the standard program approved by the Ministry of
Higher and Secondary Specialized Education. The manual widely covers the goals,
objectives, methods and techniques of recreational activities in physical culture and
sports, organized with
students, as well as their forms.
It also analyzes the morphofunctional capabilities of the body, the features
of the development
of organs and systems, as well as the importance of physical
education and sports in the development of the body and health promotion. Along
with this, a number of information is provided on the
introduction of a healthy
lifestyle among students, self-control during physical education and sports, and the
organization of medical control.
The manual on physical education and sports provides methodological and
practical recommendations for physical education teachers and sports trainers, as
well as on the independent participation of students in the classroom. Also, this
manual studied
physical education and sports, the rules on personal and public
hygiene during the organization of
the learning process and labor, procedures for
hardening the body using natural factors.
Practical and methodological recommendations have been prepared on the
importance of professional and practical physical training in improving the
professional skills of future specialists, with the help of professional and practical
physical training to educate and develop
qualities such as strength, endurance,
speed, mobility, flexibility, including spiritual and moral .
The manual gives brief descriptions on the organization of general and
special physical training of students, the use of modern forms of physical training
and sports, the process of their use.